Tue 3rd Sep 2019 at 4:00pm by Ogden Runner

Walk > General

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Time
27:35
Miles
1.61
Min/mi
17:08
Stride(cm)
85
Cals
171
Cadence
110
BPM
102
%MHR
59.5
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 27:35(17:07/m) 102/110bpm 171cal 52/58rpm 3.51/3.76mph

27:35

Pin Map

0mi in 0

Pace

19%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	102 94-107	1939	113 110-114
0.13	2:09	57	15:17	100 96-103	1528	111 110-112
0.19	3:11	1:02	16:34	103 97-107	1707	111 110-112
0.25	4:16	1:06	17:31	104 102-108	1822	111 110-114
0.31	5:30	1:13	19:29	102 91-109	1988	106 92-110
0.38	6:40	1:10	18:40	87 78-93	1624	112 108-114
0.44	7:45	1:06	17:33	96 92-99	1684	113 110-114
0.50	8:45	1:00	15:58	102 97-105	1629	111 110-112
0.56	9:50	1:05	17:15	103 100-106	1777	110 110-112
0.63	10:50	1:00	16:06	104 101-107	1675	110 108-112
0.69	11:54	1:04	17:00	103 100-105	1750	111 108-114
0.75	12:55	1:01	16:19	103 100-107	1680	111 110-112
0.81	13:59	1:04	16:58	104 101-106	1764	110 108-114
0.88	15:01	1:02	16:30	105 102-107	1733	112 110-114
0.94	16:04	1:03	16:52	103 101-106	1737	109 108-110
1.00	17:09	1:05	17:20	105 98-109	1820	110 108-112
1.06	18:12	1:04	16:56	106 105-109	1795	109 108-112
1.13	19:13	1:00	16:02	105 103-108	1684	111 108-114
1.19	20:14	1:02	16:29	100 96-104	1648	110 108-112
1.25	21:17	1:03	16:49	100 97-104	1682	110 108-110
1.31	22:26	1:08	18:16	102 96-105	1863	109 108-110
1.38	23:27	1:01	16:13	103 100-105	1671	110 108-114
1.44	24:31	1:05	17:14	104 101-106	1792	110 108-112
1.50	25:35	1:04	16:58	104 102-109	1765	109 108-110
1.56	26:42	1:06	17:43	103 99-107	1826	109 108-110
1.61	27:35	53	18:16	103 99-105	1882	107 102-108

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (114 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:15	16:35	More
1km	10:20	16:38	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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