Sun 1st Sep 2019 at 2:00pm by Jon M

Walk > General

drizzle

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Time
15:44
Miles
0.68
Min/mi
23:08
Stride(cm)
68
Cals
82
Cadence
103
BPM
80
%MHR
46.8
B/mi
1853
Asc(m)
20
Surface
Trail

Notes & Comments

Three Sisters
===
1) 0.68m - 15:44(23:17/m) 78/121bpm 82cal 51/62rpm 2.58/0mph

15:44

Pace

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	72 64-78	1244	104 100-106	4/1
0.13	2:19	1:15	19:53	71 66-77	1411	104 98-116	3/0
0.19	3:33	1:14	19:46	72 71-74	1424	102 98-108	3/0
0.25	4:47	1:13	19:33	59 51-74	1153	105 100-110	2/1
0.31	9:33	4:46 +3:10	1:16:16	54 42-63	4118	111 106-120	1/2
0.38	26:13	16:41 +14:32	4:26:51	67 49-84	17879	102 30-124	1/3
0.44	27:36	1:22	21:56	85 70-94	1864	103 98-108	0/2
0.50	29:56	2:20 +47	37:22	79 54-92	2952	104 94-116	0/6
0.56	31:28	1:32	24:31	105 86-120	2573	103 100-110	2/1
0.63	39:08	7:40 +6:34	2:02:42	101 85-109	12392	105 100-108	1/1
0.69	40:43	1:35	25:21	103 96-112	2611	99 90-108	3/2
0.69	40:47	4	28:23	99 97-100	2810	92 92-92	0/0

Heart

80/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	11:35	23:17	More
1km	14:28	23:17	More

Predictions

Dist	Time	Per Mile

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