Tue 3rd Sep 2019 at 4:00pm by GlennR

Bike > General

warm

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Time
16:52
Miles
3.22
Mph
11.5
Cals
132
BPM
120
%MHR
69.2
B/mi
627
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:04(5:10/m) 120/140bpm 128cal 11.61/16.22mph
2) 0.12m - 48(6:45/m) 110/112bpm 4cal 8.9/15.2mph

16:04 48

Pin Map

0mi in 0

Pace

15%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12 +23	6.23	89 77-95	857	1/2
0.25	2:07	55	8.20	88 80-92	644	1/0
0.38	2:44	37	12.08	92 87-95	457	0/1
0.50	3:25	40	11.20	104 89-115	557	0/1
0.63	4:01	37	12.18	119 116-123	586	4/1
0.75	4:38	37	12.18	126 123-128	620	0/2
0.88	5:24	45	9.92	127 125-130	768	1/0
1.00	6:00	36	12.37	128 127-129	621	1/2
1.13	6:30	30	14.86	128 127-129	517	0/2
1.25	7:16	46 +8	9.82	123 116-128	752	1/0
1.38	7:52	36	12.68	120 117-121	568	0/0
1.50	8:30	38	11.72	124 121-126	635	1/0
1.63	9:07	37	12.10	128 126-129	635	0/1
1.75	9:44	36	12.34	132 129-135	642	2/1
1.88	10:17	34	13.39	135 133-137	605	2/0
2.00	10:55	38	11.92	134 133-137	674	2/0
2.13	11:31	36	12.65	138 137-140	654	1/0
2.25	12:04	33	13.70	132 128-136	578	0/3
2.38	12:38	35	13.00	126 125-128	582	1/0
2.50	13:16	38	11.89	126 125-128	636	1/0
2.63	14:09	52 +9	8.57	125 120-128	875	1/1
2.75	14:46	37	12.05	129 128-131	642	1/0
2.88	15:25	39	11.43	126 124-128	662	0/1
3.00	16:03	38	11.93	125 122-128	629	0/1
3.13	18:03	2:00 +1:20	3.76	112 97-122	1789	1/2
3.24	18:51	48	8.25	110 106-112	800	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:19	4:39	More
1km	2:53	4:38	More
Mile	4:46	4:46	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	59:17	5:56
20km	1:15:27	6:04
15 miles	1:32:57	6:12
20 miles	2:07:54	6:24
40km	2:42:45	6:33
25 miles	2:43:49	6:33
42km	2:51:48	6:35
50 miles	5:53:24	7:04
56 miles	6:40:44	7:09
100 miles	12:42:23	7:37
112 miles	14:24:30	7:43

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