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Biking > Commuting

3rd Sep 2019 at 3pm by toffeenose

  • 20:34
    Time
  • 5.41
    Miles
  • 15.8
    mph
  • 339
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5.41m - 20:34(3:48/m) 339cal 15.77/25.63mph
20:34

Pace

3% 10% 27% 39% 20%

Splits

# Time Split Miles Mph
1 1:15 1:15 0.25 11.99
2 2:23 1:08 0.50 13.22
3 3:38 1:14 0.75 12.10
4 4:30 53 1.00 17.13
5 5:44 1:14 1.25 12.14
6 6:21 37 1.50 24.31
7 7:17 56 1.75 16.16
8 8:39 1:22 2.00 11.03
9 9:38 1:00 2.25 15.12
10 10:41 1:02 2.50 14.40
11 11:34 53 2.75 16.98
12 12:18 45 3.00 20.17
13 13:02 44 3.25 20.33
14 13:51 49 3.50 18.44
15 14:43 52 3.75 17.42
16 15:34 51 4.00 17.68
17 16:45 1:11 4.25 12.59
18 17:44 58 4.50 15.42
19 18:33 49 4.75 18.27
20 19:14 42 5.00 21.68
21 20:07 52 5.25 17.27
22 20:40 33 5.39 14.66

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 36 2:25 0% More
800m 1:19 2:39 0% More
1km 1:49 2:56 0% More
Mile 3:08 3:08 0% More
5k 10:53 3:30 0% More
5 miles 18:44 3:45 0% More

Predictions

Dist Time Per Mile
10 miles 39:27 3:57
20km 49:40 4:00
15 miles 1:00:37 4:02
20 miles 1:22:14 4:07
40km 1:43:32 4:10
25 miles 1:44:11 4:10
42km 1:49:02 4:11
50 miles 3:37:13 4:21
56 miles 4:04:56 4:22
100 miles 7:32:52 4:32
112 miles 8:30:41 4:34

Kit

Swim Bike Run Cross
Planet X EC-130E 0 1653 0 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
0.6%
4:26
NW
0.14
2.6%
4:08
N
0
0%
0
NE
0.71
13.2%
4:36
W
0
0%
0
E
0.88
16.3%
3:23
SW
3.61
67.2%
3:46
S
0
0%
0
SE

Close