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> Walking

3rd Sep 2019 at 2pm by nikchapman

  • 35:31
    Time
  • 1.20
    Miles
  • 29:36
    Min/mi
  • 196
    Cals
  • 54
    Cadence
  • 103
    bpm

Notes & Comments

Split Summary
===
1) 1m - 31:53(31:53/m) 102/121bpm 175cal 1.88/11.19mph
2) 0.2m - 3:38(18:27/m) 103/113bpm 21cal 3.25/3.44mph
31:53 3:38

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:18 1:18 0.06 20:51 96 92-100 2002 57 56-59 0/0
2 2:30 1:12 0.13 19:06 97 94-101 1853 54 48-57 1/0
3 4:35 2:06 0.19 33:29 100 93-105 3349 51 41-55 1/0
4 6:26 1:51 0.25 29:29 106 99-118 3124 54 41-78 0/1
5 9:39 3:13 0.31 51:25 103 92-116 5297 54 50-56 1/1
6 10:44 1:06 0.38 17:30 110 96-121 1926 60 44-96 1/0
7 12:13 1:29 0.44 23:40 111 103-119 2627 54 52-56 1/0
8 14:47 2:34 0.50 41:08 103 98-112 4237 50 43-55 1/0
9 21:06 6:18 0.56 1:40:55 100 90-105 10092 51 17-63 1/0
10 22:58 1:52 0.63 29:54 105 94-115 3140 54 47-57 0/1
11 24:11 1:13 0.69 19:26 106 100-109 2060 54 52-56 1/0
12 25:27 1:16 0.75 20:11 104 101-106 2100 52 42-56 2/0
13 27:29 2:02 0.81 32:38 101 97-105 3296 52 48-56 0/2
14 28:38 1:09 0.88 18:16 100 96-104 1827 55 53-57 0/2
15 30:15 1:37 0.94 25:53 103 96-113 2666 51 47-54 0/1
16 31:53 1:38 1.00 26:13 99 94-104 2596 54 50-56 0/0
17 33:04 1:11 1.06 18:50 100 95-108 1883 55 54-56 0/1
18 34:08 1:04 1.13 17:06 103 100-106 1762 56 54-58 0/1
19 35:16 1:08 1.19 18:05 107 100-112 1935 56 54-57 0/0
20 35:32 16 1.19 46:57 103 102-106 4837 - 0/0

Heart

100% 0% 0%
103bpm (121 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 11m, Desc 10m, Range 6m
Elevation Graph
Grade Bands

Cadence

54 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:56 19:52 0% More
800m 11:00 22:07 0% More
1km 13:33 21:49 0% More
Mile 30:34 30:34 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
25.2%
21:27
NW
0.1
8%
30:53
N
0.17
13.7%
25:13
NE
0.08
6.2%
32:38
W
0.07
5.6%
33:06
E
0.09
7.1%
43:43
SW
0.21
17%
35:47
S
0.21
17.2%
23:37
SE

Close