Tue 3rd Sep 2019 at 2:00pm by nikchapman

Walk > General

Follow User
0 👍

Time
35:31
Miles
1.20
Min/mi
29:36
Stride(cm)
50
Cals
196
Cadence
108
BPM
103
%MHR
60.1
B/mi
3040
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:53(31:53/m) 102/121bpm 175cal 1.88/11.19mph
2) 0.2m - 3:38(18:27/m) 103/113bpm 21cal 3.25/3.44mph

31:53 3:38

Pace

36%

12%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	96 92-100	2002	115 112-118	0/0
0.13	2:30	1:12	19:06	97 94-101	1853	109 96-114	1/0
0.19	4:35	2:06	33:29	100 93-105	3349	102 82-110	1/0
0.25	6:26	1:51	29:29	106 99-118	3124	108 82-156	0/1
0.31	9:39	3:13	51:25	103 92-116	5297	107 100-112	1/1
0.38	10:44	1:06	17:30	110 96-121	1926	121 88-192	1/0
0.44	12:13	1:29	23:40	111 103-119	2627	108 104-112	1/0
0.50	14:47	2:34	41:08	103 98-112	4237	100 86-110	1/0
0.56	21:06	6:18	1:40:55	100 90-105	10092	102 34-126	1/0
0.63	22:58	1:52	29:54	105 94-115	3140	108 94-114	0/1
0.69	24:11	1:13	19:26	106 100-109	2060	108 104-112	1/1
0.75	25:27	1:16	20:11	104 101-106	2100	104 84-112	2/0
0.81	27:29	2:02	32:38	101 97-105	3296	104 96-112	0/2
0.88	28:38	1:09	18:16	100 96-104	1827	110 106-114	0/2
0.94	30:15	1:37	25:53	103 96-113	2666	103 94-108	0/1
1.00	31:53	1:38	26:13	99 94-104	2596	109 100-112	0/0
1.06	33:04	1:11	18:50	100 95-108	1883	109 108-112	0/1
1.13	34:08	1:04	17:06	103 100-106	1762	111 108-116	0/1
1.19	35:16	1:08	18:05	107 100-112	1935	112 108-114	0/0
1.20	35:32	16	30:20	103 102-106	3125	-	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (192 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	11:00	22:07	More
1km	13:33	21:49	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry