Tue 3rd Sep 2019 at 7:00am by Paul W
Bike > Road Biking
-
Time
1:06:37
-
Miles
14.82
-
Mph
13.3
-
FBI
67.01
-
Surface
Road
Notes & Comments
10st 4. 7 am start again and doing it instead of a short run because still resting achilles before Great North Run. Seem to be getting a bit slower. Missed yesterday's long ride but because I was looking after henry, so that's ok.Laps 29.48, 20.34
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:54 |
4:23 |
20km |
55:16 |
4:27 |
15 miles |
1:07:28 |
4:30 |
20 miles |
1:31:32 |
4:35 |
40km |
1:55:15 |
4:38 |
25 miles |
1:55:57 |
4:38 |
42km |
2:01:22 |
4:39 |
50 miles |
4:01:46 |
4:50 |
56 miles |
4:32:37 |
4:52 |
100 miles |
8:24:04 |
5:02 |
112 miles |
9:28:24 |
5:05 |
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