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Running > General

3rd Sep 2019 at 7am by Waynos

  • 46:48
    Time
  • 6.26
    Miles
  • 7:29
    Min/mi
  • road
    Surface

Notes & Comments

Through Mapledurham

Predictions

Best WAVA 65.71%
Dist Time Per Mile WAVA
1M 6:42 6:42 62.80
5km 22:16 7:10 65.71
5M 36:53 7:23 65.57
10km 46:26 7:28 65.58
10M 1:16:53 7:41 65.01
Half 1:42:22 7:49 64.36
20M 2:40:19 8:01 64.35
Mara 3:33:26 8:09 64.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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