Tue 3rd Sep 2019 at 2:00pm by Kimmy69

Run > General

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Time
32:04
Miles
3.11
Min/mi
10:19
Pacing
76%
WAVA
51.41
Stride(cm)
93
Cals
299
Cadence
167
BPM
155
%MHR
90.8
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 153/169bpm 98cal 5.61/6.55mph
2) 1m - 10:16(10:16/m) 158/172bpm 97cal 5.85/6.47mph
3) 1m - 9:55(9:55/m) 159/168bpm 93cal 6.06/6.49mph
4) 0.11m - 1:12(11:01/m) 162/166bpm 11cal 5.45/6.22mph

10:42 10:16 9:55 1:12

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	140 108-157	1553	171 168-172
0.25	2:41	1:18	10:25	149 140-153	1553	170 168-172
0.38	4:08	1:27	11:37	151 147-154	1753	165 118-172
0.50	5:17	1:09	9:11	157 153-160	1441	172 170-174
0.63	6:33	1:16	10:06	159 156-162	1606	172 170-174
0.75	8:08	1:35	12:42	158 146-165	2008	148 120-172
0.88	9:25	1:17	10:12	153 144-159	1561	171 168-174
1.00	10:41	1:16	10:07	162 157-169	1638	170 168-174
1.13	11:53	1:12	9:36	161 159-164	1547	170 168-172
1.25	13:05	1:13	9:42	160 157-162	1551	169 168-172
1.38	14:20	1:14	9:53	160 157-163	1582	169 168-170
1.50	15:33	1:13	9:46	163 160-166	1593	171 168-172
1.63	16:45	1:12	9:39	167 165-169	1611	171 170-174
1.75	18:32	1:46	14:12	152 138-172	2158	143 118-172
1.88	19:46	1:14	9:55	148 142-151	1467	169 168-170
2.00	20:57	1:11	9:25	156 151-162	1469	171 168-176
2.13	22:09	1:12	9:37	158 155-161	1519	169 168-172
2.25	23:20	1:12	9:33	157 154-159	1500	171 170-174
2.38	24:36	1:16	10:04	158 157-160	1591	170 168-172
2.50	25:53	1:17	10:19	160 158-162	1651	170 168-170
2.63	28:04	2:11 +54	17:28	149 133-164	2602	173 170-176
2.75	29:19	1:15	9:59	160 157-162	1598	170 168-172
2.88	30:34	1:14	9:55	162 159-164	1606	169 168-172
3.00	31:45	1:12	9:33	166 164-168	1586	169 168-170
3.11	32:58	1:13	11:05	162 160-166	1796	170 168-172

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	3	30:59	10:20
Walk	6.1	121	0.1	1:57	17:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.34%	More
800m	4:44	9:31	44.74%	More
1km	5:59	9:38	46.15%	More
Mile	10:11	10:11	46.34%	More
5k	32:56	10:36	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.98
5km	32:02	10:19	51.46
5M	53:03	10:37	50.72
10km	1:06:47	10:45	50.44
10M	1:50:36	11:04	50.17
Half	2:27:15	11:14	49.22
20M	3:50:35	11:32	49.45
Mara	5:07:00	11:43	49.19

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