Tue 3rd Sep 2019 at 6:00pm by Storey

Run > General

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Time
40:05
Miles
3.80
Min/mi
10:33
Pacing
92%
WAVA
43.48
Stride(cm)
97
Cals
617
Cadence
157
BPM
164
%MHR
95.9
B/mi
1730
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 158/166bpm 88cal 9.93/10.48kmph
2) 1km - 6:28(6:28/km) 162/173bpm 98cal 9.28/9.87kmph
3) 1km - 6:36(6:36/km) 164/174bpm 102cal 9.09/9.57kmph
4) 1km - 6:21(6:21/km) 166/171bpm 99cal 9.44/9.64kmph
5) 1km - 7:03(7:03/km) 168/172bpm 111cal 8.52/9.64kmph
6) 1km - 6:52(6:52/km) 167/173bpm 108cal 8.74/9.61kmph
7) 0.12km - 43(6:02/km) 165/167bpm 11cal 9.95/9.84kmph

6:03 6:28 6:36 6:21 7:03 6:52 43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	161 154-165	1500	158 156-160	1/1
0.25	2:22	1:13	9:41	153 145-161	1481	159 158-162	4/0
0.38	3:36	1:14	9:49	158 156-159	1551	157 156-158	2/0
0.50	4:52	1:16	10:08	159 152-164	1612	159 152-162	3/2
0.63	6:05	1:13	9:40	157 153-163	1518	158 152-162	0/8
0.75	7:19	1:14	9:53	162 159-165	1600	162 160-168	7/0
0.88	8:36	1:17	10:19	162 160-164	1670	163 162-164	5/0
1.00	9:54	1:18	10:23	161 158-163	1672	159 156-162	3/0
1.13	11:09	1:15	9:57	163 159-170	1622	158 156-160	0/4
1.25	12:36	1:28	11:43	164 157-173	1920	159 158-162	13/0
1.38	14:02	1:26	11:27	171 170-173	1959	157 154-158	7/3
1.50	15:18	1:15	10:04	165 160-170	1660	151 148-154	0/13
1.63	16:35	1:18	10:22	160 154-165	1658	158 156-160	1/1
1.75	17:53	1:18	10:23	162 159-165	1681	157 156-158	1/1
1.88	19:13	1:19	10:35	164 161-169	1735	157 154-158	0/5
2.00	20:29	1:17	10:15	164 161-168	1680	158 156-160	0/3
2.13	21:45	1:16	10:08	166 162-170	1683	158 154-160	0/2
2.25	23:02	1:17	10:15	166 162-169	1701	158 156-160	0/2
2.38	24:21	1:19	10:29	168 166-171	1762	158 156-158	0/1
2.50	25:36	1:15	10:02	167 164-168	1676	157 154-158	0/2
2.63	26:58	1:21	10:50	165 163-170	1788	158 154-162	3/2
2.75	28:33	1:36	12:46	170 167-171	2171	158 156-158	11/0
2.88	30:04	1:31	12:08	170 168-171	2062	158 156-160	4/0
3.00	31:25	1:20	10:42	167 165-169	1788	155 150-158	0/4
3.13	32:41	1:17	10:16	163 158-167	1672	155 150-158	0/8
3.25	34:04	1:22	10:59	162 153-171	1779	157 156-158	3/0
3.38	35:34	1:30	11:59	169 164-172	2025	159 156-160	6/0
3.50	37:01	1:27	11:36	171 169-173	1985	158 156-160	6/0
3.63	38:20	1:20	10:37	169 166-172	1794	156 154-158	0/5
3.75	39:35	1:15	9:56	167 163-168	1659	152 150-152	0/11
3.80	40:05	30	9:46	165 165-165	1610	152 150-152	0/4

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 35m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	12:00
20 3.7%	11:57
16 3.0%	11:32
16 2.0%	10:08
See your biggest climbs

Cadence

157 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	158	3.2	33:47	10:37
Walk	15.7	152	0.6	6:18	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.06%	More
800m	4:50	9:44	38.72%	More
1km	6:02	9:43	40.46%	More
Mile	9:53	9:53	42.08%	More
5k	32:30	10:28	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	32:12	10:22	43.97
5M	54:02	10:48	42.61
10km	1:08:26	11:01	42.00
10M	1:54:50	11:29	41.34
Half	2:34:02	11:45	40.45
20M	4:04:03	12:12	40.45
Mara	5:27:23	12:30	40.21

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