Sat 31st Aug 2019 at 8:00am by Storey

Run > Race

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Time
31:34
Miles
3.11
Min/mi
10:09
Pacing
80%
WAVA
44.85
Stride(cm)
103
Cals
439
Cadence
154
BPM
153
%MHR
89.2
B/mi
1548
Asc(m)
31
Surface
Road

Notes & Comments

Lake Joondalup parkrun #264
Split Summary
===
1) 1km - 5:46(5:46/km) 149/160bpm 79cal 10.39/10.85kmph
2) 1km - 5:44(5:44/km) 146/154bpm 77cal 10.47/10.81kmph
3) 1km - 5:49(5:49/km) 161/169bpm 87cal 10.32/10.55kmph
4) 1km - 7:46(7:46/km) 149/166bpm 102cal 7.72/10.71kmph
5) 1km - 6:28(6:28/km) 159/171bpm 94cal 9.27/10.65kmph
6) 0km - 1(2:54/km) 162/162bpm 20.75/10.65kmph

5:46 5:44 5:49 7:46 6:28 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	139 113-153	1432	147 120-160	1/1
0.25	2:26	1:09	9:10	152 146-160	1394	161 152-166	1/2
0.38	3:33	1:07	8:56	153 148-155	1366	162 158-166	0/1
0.50	4:41	1:08	9:01	151 149-153	1362	164 162-168	1/1
0.63	5:48	1:08	9:02	149 146-152	1347	164 162-168	1/0
0.75	6:56	1:08	9:04	148 146-151	1343	162 160-164	1/0
0.88	8:06	1:10	9:17	151 149-154	1401	164 160-168	1/1
1.00	9:15	1:09	9:10	137 122-150	1257	162 160-164	0/0
1.13	10:26	1:11	9:28	144 140-147	1363	164 160-166	3/1
1.25	11:34	1:08	9:04	146 144-148	1324	163 160-164	1/3
1.38	12:44	1:10	9:19	160 147-167	1490	159 158-162	1/1
1.50	13:54	1:10	9:19	166 162-168	1548	159 156-162	1/2
1.63	15:03	1:09	9:15	159 155-164	1471	161 158-166	2/1
1.75	16:14	1:11	9:32	161 160-163	1534	161 158-166	3/2
1.88	17:24	1:09	9:16	162 158-168	1500	160 156-166	1/2
2.00	18:37	1:13	9:41	159 157-161	1539	159 156-160	1/1
2.13	20:38	2:01	16:10	142 131-159	2295	119 110-120	1/4
2.25	22:07	1:29	11:52	142 122-165	1686	152 116-160	1/0
2.38	23:21	1:14	9:54	160 153-166	1583	163 160-166	1/1
2.50	25:11	1:50	14:43	146 131-166	2148	127 114-164	1/1
2.63	26:26	1:14	9:54	158 143-168	1565	162 156-164	1/1
2.75	28:00	1:34	12:33	162 149-171	2034	133 116-162	1/1
2.88	29:21	1:22	10:54	154 138-167	1678	155 116-166	2/0
3.00	30:35	1:14	9:51	162 158-165	1596	158 152-164	2/1
3.11	31:34	59	8:56	165 162-167	1475	159 156-160	0/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	160	2.8	25:53	9:23
Walk	18.0	121	0.4	5:41	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.64%	More
800m	4:27	8:57	42.09%	More
1km	5:35	8:59	43.76%	More
Mile	9:04	9:04	45.88%	More
5k	31:29	10:08	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	31:32	10:09	44.90
5M	52:55	10:35	43.51
10km	1:07:01	10:47	42.88
10M	1:52:27	11:15	42.22
Half	2:30:51	11:31	41.30
20M	3:59:00	11:57	41.31
Mara	5:20:36	12:14	41.06

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