Tue 3rd Sep 2019 at 1:00pm by hellen
Run > General
-
Time
35:20
-
Miles
4.11
-
Min/mi
8:36
-
Pacing
72%
-
WAVA
59.61
-
Stride(cm)
105
-
Cals
357
-
Cadence
179
-
BPM
149
-
%MHR
86.4
-
B/mi
1278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 137/151bpm 90cal
2) 0.01m - 3(10:47/m) 142/142bpm
3) 0.09m - 50(9:08/m) 146/149bpm 9cal
4) 0.02m - 10(7:21/m) 147/149bpm 1cal
5) 0.1m - 50(8:37/m) 149/152bpm 9cal
6) 0.02m - 10(7:07/m) 145/146bpm 1cal
7) 0.09m - 50(8:59/m) 147/150bpm 9cal
8) 0.02m - 10(7:00/m) 146/149bpm 1cal
9) 0.09m - 50(9:03/m) 151/155bpm 9cal
10) 0.03m - 10(6:37/m) 150/151bpm 1cal
11) 0.1m - 50(8:37/m) 154/156bpm 9cal
12) 0.02m - 10(7:01/m) 151/152bpm 1cal
13) 0.1m - 50(8:19/m) 154/158bpm 9cal
14) 0.02m - 10(7:11/m) 148/150bpm 1cal
15) 0.09m - 50(9:17/m) 151/153bpm 9cal
16) 0.02m - 10(7:31/m) 152/154bpm 1cal
17) 0.09m - 50(8:46/m) 158/161bpm 10cal
18) 0.02m - 10(6:54/m) 153/154bpm 1cal
19) 0.1m - 50(8:22/m) 154/159bpm 9cal
20) 0.02m - 10(6:40/m) 151/151bpm 1cal
21) 0.1m - 50(8:36/m) 137/159bpm 6cal
22) 0.03m - 10(6:33/m) 138/142bpm 1cal
23) 0.09m - 50(8:55/m) 153/158bpm 9cal
24) 0.02m - 10(6:50/m) 153/154bpm 1cal
25) 0.1m - 50(8:37/m) 157/161bpm 9cal
26) 0.02m - 10(6:47/m) 153/154bpm 1cal
27) 0.09m - 50(8:56/m) 155/158bpm 9cal
28) 0.02m - 10(7:20/m) 155/157bpm 1cal
29) 0.1m - 50(8:33/m) 157/162bpm 9cal
30) 0.03m - 10(6:38/m) 153/154bpm 1cal
31) 0.09m - 50(8:48/m) 155/158bpm 9cal
32) 0.02m - 10(7:19/m) 152/153bpm 1cal
33) 0.1m - 50(8:24/m) 158/162bpm 9cal
34) 0.02m - 10(6:57/m) 156/158bpm 1cal
35) 0.1m - 50(8:09/m) 161/163bpm 10cal
36) 0.03m - 10(6:32/m) 159/160bpm 1cal
37) 0.1m - 50(8:40/m) 159/162bpm 9cal
38) 0.02m - 10(7:30/m) 154/155bpm 1cal
39) 0.1m - 50(8:29/m) 162/163bpm 10cal
40) 0.02m - 10(7:12/m) 163/163bpm 2cal
41) 0.11m - 50(7:53/m) 162/165bpm 10cal
42) 0.02m - 10(7:14/m) 157/158bpm 1cal
43) 0.7m - 6:04(8:40/m) 153/162bpm 65cal
9:13 3 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:07 |
1:07 +5
|
8:54 |
124 88-134 |
1103 |
176 174-178 |
| 0.25 |
2:19 |
1:12 |
9:39 |
136 129-140 |
1313 |
174 172-176 |
| 0.38 |
3:29 |
1:10 |
9:18 |
140 136-143 |
1302 |
174 170-176 |
| 0.50 |
5:02 |
1:33 +25
|
12:22 |
135 128-142 |
1670 |
177 174-180 |
| 0.63 |
6:17 |
1:15 |
10:01 |
145 136-150 |
1451 |
174 172-176 |
| 0.75 |
7:47 |
1:31 +22
|
12:05 |
140 131-149 |
1691 |
172 100-204 |
| 0.88 |
8:56 |
1:09 |
9:08 |
137 134-141 |
1252 |
175 174-178 |
| 1.00 |
10:05 |
1:09 |
9:15 |
139 135-143 |
1285 |
175 174-178 |
| 1.13 |
11:10 |
1:05 |
8:39 |
147 144-152 |
1271 |
178 172-192 |
| 1.25 |
12:13 |
1:03 |
8:26 |
148 145-152 |
1248 |
180 172-196 |
| 1.38 |
13:18 |
1:05 |
8:40 |
148 144-155 |
1282 |
180 172-192 |
| 1.50 |
14:22 |
1:03 |
8:27 |
151 145-155 |
1277 |
180 174-192 |
| 1.63 |
15:24 |
1:02 |
8:19 |
153 150-157 |
1272 |
181 174-196 |
| 1.75 |
16:28 |
1:04 |
8:30 |
151 147-157 |
1284 |
179 168-194 |
| 1.88 |
17:34 |
1:06 |
8:46 |
154 150-160 |
1351 |
180 176-192 |
| 2.00 |
18:36 |
1:02 |
8:17 |
156 152-159 |
1291 |
181 176-198 |
| 2.13 |
20:40 |
2:05 +1:07
|
16:38 |
145 113-159 |
2411 |
183 176-194 |
| 2.25 |
21:45 |
1:05 |
8:41 |
139 118-157 |
1206 |
179 168-196 |
| 2.38 |
22:49 |
1:03 |
8:28 |
155 150-161 |
1311 |
182 174-198 |
| 2.50 |
23:53 |
1:04 |
8:32 |
155 152-157 |
1323 |
182 168-198 |
| 2.63 |
24:55 |
1:02 |
8:16 |
157 152-162 |
1299 |
180 174-196 |
| 2.75 |
25:58 |
1:03 |
8:23 |
155 152-158 |
1301 |
180 172-198 |
| 2.88 |
26:59 |
1:01 |
8:11 |
157 152-162 |
1286 |
181 176-194 |
| 3.00 |
27:59 |
1:00 |
8:00 |
160 156-162 |
1279 |
182 176-196 |
| 3.13 |
29:00 |
1:01 |
8:06 |
159 155-161 |
1287 |
184 176-196 |
| 3.25 |
30:03 |
1:03 |
8:21 |
160 154-163 |
1337 |
181 176-194 |
| 3.38 |
31:01 |
58 |
7:47 |
162 157-165 |
1260 |
182 176-194 |
| 3.50 |
32:01 |
1:00 |
8:03 |
157 152-161 |
1264 |
181 176-194 |
| 3.63 |
33:06 |
1:04 |
8:35 |
149 146-153 |
1278 |
179 176-182 |
| 3.75 |
34:10 |
1:04 |
8:35 |
154 150-157 |
1323 |
176 172-178 |
| 3.88 |
35:18 |
1:08 |
9:01 |
154 151-156 |
1388 |
177 176-180 |
| 4.00 |
36:28 |
1:11 +5
|
9:25 |
153 150-155 |
1441 |
176 166-178 |
| 4.11 |
37:25 |
57 |
8:49 |
154 152-155 |
1357 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
178 |
4.1 |
35:22 |
9:00 |
| Walk |
1.0 |
100 |
0 |
24 |
3:47:27 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
4.1 |
- |
- |
1:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
48.13% |
More |
| 800m |
3:59 |
8:00 |
51.42% |
More |
| 1km |
5:00 |
8:02 |
53.32% |
More |
| Mile |
8:08 |
8:08 |
55.62% |
More |
| 5k |
27:17 |
8:47 |
57.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
61.60 |
| 5km |
25:54 |
8:20 |
61.08 |
| 5M |
43:55 |
8:47 |
58.78 |
| 10km |
55:54 |
9:00 |
57.81 |
| 10M |
1:34:49 |
9:29 |
56.06 |
| Half |
2:07:58 |
9:46 |
54.20 |
| 20M |
3:24:41 |
10:14 |
53.21 |
| Mara |
4:36:14 |
10:33 |
52.14 |
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