Tue 3rd Sep 2019 at 12:00pm by Phill_Young

Run > General

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Time
58:45
Miles
7.62
Min/mi
7:43
Pacing
0%
WAVA
60.18
Stride(cm)
111
Cals
727
Cadence
188
BPM
140
%MHR
70.7
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/145bpm 92cal 7.67/9.2mph
2) 1m - 7:29(7:29/m) 146/154bpm 106cal 8.02/9.25mph
3) 1m - 7:54(7:54/m) 132/146bpm 84cal 7.6/9.1mph
4) 1m - 7:42(7:42/m) 147/154bpm 107cal 7.8/8.68mph
5) 1m - 7:33(7:33/m) 143/156bpm 95cal 7.94/9.46mph
6) 1m - 7:55(7:55/m) 134/147bpm 83cal 7.57/8.83mph
7) 1m - 7:37(7:37/m) 143/153bpm 97cal 7.88/9.12mph
8) 0.62m - 4:45(7:43/m) 148/156bpm 63cal 7.77/8.75mph

7:49 7:29 7:54 7:42 7:33 7:55 7:37 4:45

Pace

11%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	126 81-141	1052	185 96-190
0.50	4:01	1:56	7:44	130 127-133	1006	185 180-190
0.75	5:57	1:56	7:45	132 124-136	1022	185 164-190
1.00	7:49	1:51	7:25	136 130-145	1008	188 184-194
1.25	9:44	1:55	7:40	145 142-148	1113	189 186-192
1.50	11:33	1:49	7:16	145 143-147	1054	189 186-196
1.75	13:28	1:55	7:39	148 143-154	1133	189 186-192
2.00	15:18	1:50	7:20	146 139-153	1071	189 184-196
2.25	17:06	1:48	7:13	140 136-146	1011	189 186-192
2.50	25:10	8:04 +6:03	32:17	133 103-141	4295	184 112-190
2.75	34:16	9:05 +6:56	36:21	120 88-136	4363	182 90-210
3.00	36:11	1:56	7:42	140 126-145	1079	190 172-194
3.25	38:11	2:00	7:59	145 141-150	1158	190 186-192
3.50	40:11	2:00	8:00	150 145-152	1200	190 184-198
3.75	42:04	1:53	7:31	148 140-154	1112	189 184-192
4.00	43:53	1:50	7:18	144 139-149	1051	190 188-192
4.25	45:47	1:54	7:36	146 138-151	1109	191 188-194
4.50	47:32	1:45	6:59	141 136-147	985	190 188-196
4.75	49:24	1:52	7:29	146 141-155	1094	190 188-194
5.00	56:00	6:35 +4:36	26:22	140 106-156	3691	188 132-192
5.25	1:04:20	8:20 +6:22	33:20	133 94-142	4433	187 70-192
5.50	1:09:21	5:01 +2:59	20:06	134 92-143	2692	189 118-196
5.75	1:13:00	3:38 +1:37	14:34	128 95-144	1864	186 94-194
6.00	1:14:56	1:56	7:44	143 138-147	1105	189 130-196
6.25	1:16:46	1:50	7:20	139 133-142	1020	189 186-194
6.50	1:18:38	1:53	7:31	143 140-146	1074	188 152-216
6.75	1:20:43	2:05	8:19	145 135-153	1205	188 124-208
7.00	1:22:33	1:50	7:19	143 133-150	1047	191 186-194
7.25	1:24:47	2:15 +7	8:59	146 129-153	1311	187 102-200
7.50	1:26:37	1:49	7:16	152 143-156	1106	191 182-194
7.62	1:27:26	49	7:09	146 143-149	1045	191 176-194

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (248 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	188	7.6	56:47	8:46
Walk	21.5	116	0	20:55	11:19:34
Pause	10.0	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.57%	More
800m	3:29	7:01	53.24%	More
1km	4:24	7:06	54.95%	More
Mile	7:15	7:15	57.05%	More
5k	36:42	11:49	38.28%	More
5 miles	55:59	11:12	40.80%	More
10k	1:16:13	12:16	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	21:26	6:54	65.55
5M	36:35	7:19	62.44
10km	46:43	7:31	61.02
10M	1:19:45	7:59	59.03
Half	1:48:01	8:15	57.20
20M	2:53:48	8:41	56.33
Mara	3:55:25	8:59	55.46

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