Tue 3rd Sep 2019 at 12:00pm by EvilPixie

Walk > General

  • Time
    36:51
  • Miles
    1.75
  • Min/mi
    21:03
  • Stride(cm)
    67
  • Cals
    189
  • Cadence
    114
  • BPM
    108
  • %MHR
    54.2
  • B/mi
    2281
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 113/131bpm 108cal 55/63rpm 2.82/3.53mph
2) 0.75m - 15:34(20:51/m) 103/120bpm 81cal 56/60rpm 2.88/3.17mph
21:16 15:34

Pace

4% 11% 28% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 102 98-106 2221 115 106-118 3/1
0.13 2:35 1:13 19:31 103 97-107 2010 117 114-120 1/2
0.19 3:49 1:14 19:45 103 101-107 2034 118 114-122 1/1
0.25 5:05 1:16 20:12 103 100-107 2081 118 116-120 1/2
0.31 6:20 1:15 20:03 107 100-113 2144 118 116-120 2/1
0.38 7:44 1:24 22:23 112 102-129 2507 112 88-120 4/4
0.44 9:03 1:19 21:11 129 128-129 2734 113 104-122 3/1
0.50 10:30 1:27 23:15 128 124-130 2976 112 104-116 4/1
0.56 11:51 1:21 21:37 121 117-127 2615 116 112-124 1/2
0.63 13:07 1:16 20:14 117 115-119 2368 117 114-120 0/7
0.69 14:22 1:14 19:50 117 116-119 2321 118 114-126 0/4
0.75 15:38 1:16 20:20 117 113-121 2379 116 114-118 1/3
0.81 17:09 1:31 24:14 121 116-124 2932 109 98-114 1/1
0.88 25:02 7:53 +6:28 2:06:10 109 106-113 13752 109 94-114 1/3
0.94 26:29 1:27 23:09 107 103-110 2477 114 110-116 4/0
1.00 27:44 1:15 20:07 106 103-108 2133 114 112-116 4/0
1.06 29:02 1:18 20:42 103 100-106 2133 114 110-116 3/0
1.13 30:22 1:20 21:21 105 99-107 2242 113 110-116 6/0
1.19 31:42 1:20 21:28 106 103-110 2275 115 110-118 3/1
1.25 32:58 1:15 20:04 115 108-120 2308 117 114-120 1/3
1.31 34:13 1:15 20:03 107 104-110 2145 116 114-120 0/2
1.38 35:30 1:17 20:28 105 102-107 2149 116 114-120 1/2
1.44 36:45 1:16 20:10 99 94-105 1997 117 114-120 0/2
1.50 38:03 1:18 20:47 96 93-100 1995 116 114-118 1/1
1.56 39:27 1:24 22:22 95 92-99 2125 113 110-118 1/0
1.63 40:49 1:22 21:52 99 97-102 2164 111 106-112 2/0
1.69 42:08 1:19 21:01 99 96-103 2081 113 108-116 2/1
1.75 43:19 1:11 20:03 102 98-105 2045 113 112-116 1/3

Heart

108/130max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.8% 21:08
See your biggest climbs

Cadence

114 (126 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:49 More
800m 10:12 20:31 More
1km 12:52 20:42 More
Mile 27:30 27:30 More

Predictions

Dist Time Per Mile
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