Tue 3rd Sep 2019 at 12:00pm by EvilPixie
Walk > General
-
Time
36:51
-
Miles
1.75
-
Min/mi
21:03
-
Stride(cm)
67
-
Cals
189
-
Cadence
114
-
BPM
108
-
%MHR
54.2
-
B/mi
2281
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:16(21:16/m) 113/131bpm 108cal 55/63rpm 2.82/3.53mph
2) 0.75m - 15:34(20:51/m) 103/120bpm 81cal 56/60rpm 2.88/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:47 |
102 98-106 |
2221 |
115 106-118 |
3/1 |
0.13 |
2:35 |
1:13 |
19:31 |
103 97-107 |
2010 |
117 114-120 |
1/2 |
0.19 |
3:49 |
1:14 |
19:45 |
103 101-107 |
2034 |
118 114-122 |
1/1 |
0.25 |
5:05 |
1:16 |
20:12 |
103 100-107 |
2081 |
118 116-120 |
1/2 |
0.31 |
6:20 |
1:15 |
20:03 |
107 100-113 |
2144 |
118 116-120 |
2/1 |
0.38 |
7:44 |
1:24 |
22:23 |
112 102-129 |
2507 |
112 88-120 |
4/4 |
0.44 |
9:03 |
1:19 |
21:11 |
129 128-129 |
2734 |
113 104-122 |
3/1 |
0.50 |
10:30 |
1:27 |
23:15 |
128 124-130 |
2976 |
112 104-116 |
4/1 |
0.56 |
11:51 |
1:21 |
21:37 |
121 117-127 |
2615 |
116 112-124 |
1/2 |
0.63 |
13:07 |
1:16 |
20:14 |
117 115-119 |
2368 |
117 114-120 |
0/7 |
0.69 |
14:22 |
1:14 |
19:50 |
117 116-119 |
2321 |
118 114-126 |
0/4 |
0.75 |
15:38 |
1:16 |
20:20 |
117 113-121 |
2379 |
116 114-118 |
1/3 |
0.81 |
17:09 |
1:31 |
24:14 |
121 116-124 |
2932 |
109 98-114 |
1/1 |
0.88 |
25:02 |
7:53 +6:28
|
2:06:10 |
109 106-113 |
13752 |
109 94-114 |
1/3 |
0.94 |
26:29 |
1:27 |
23:09 |
107 103-110 |
2477 |
114 110-116 |
4/0 |
1.00 |
27:44 |
1:15 |
20:07 |
106 103-108 |
2133 |
114 112-116 |
4/0 |
1.06 |
29:02 |
1:18 |
20:42 |
103 100-106 |
2133 |
114 110-116 |
3/0 |
1.13 |
30:22 |
1:20 |
21:21 |
105 99-107 |
2242 |
113 110-116 |
6/0 |
1.19 |
31:42 |
1:20 |
21:28 |
106 103-110 |
2275 |
115 110-118 |
3/1 |
1.25 |
32:58 |
1:15 |
20:04 |
115 108-120 |
2308 |
117 114-120 |
1/3 |
1.31 |
34:13 |
1:15 |
20:03 |
107 104-110 |
2145 |
116 114-120 |
0/2 |
1.38 |
35:30 |
1:17 |
20:28 |
105 102-107 |
2149 |
116 114-120 |
1/2 |
1.44 |
36:45 |
1:16 |
20:10 |
99 94-105 |
1997 |
117 114-120 |
0/2 |
1.50 |
38:03 |
1:18 |
20:47 |
96 93-100 |
1995 |
116 114-118 |
1/1 |
1.56 |
39:27 |
1:24 |
22:22 |
95 92-99 |
2125 |
113 110-118 |
1/0 |
1.63 |
40:49 |
1:22 |
21:52 |
99 97-102 |
2164 |
111 106-112 |
2/0 |
1.69 |
42:08 |
1:19 |
21:01 |
99 96-103 |
2081 |
113 108-116 |
2/1 |
1.75 |
43:19 |
1:11 |
20:03 |
102 98-105 |
2045 |
113 112-116 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:49 |
More |
800m |
10:12 |
20:31 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
27:30 |
27:30 |
More |
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