Tue 3rd Sep 2019 at 12:00pm by Dean017

Run > General

  • Time
    31:50
  • Miles
    4.25
  • Min/mi
    7:29
  • Pacing
    91%
  • WAVA
    56.39
  • Stride(cm)
    126
  • Cals
    424
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 126/136bpm 81cal
2) 1m - 7:28(7:28/m) 138/143bpm 104cal
3) 1m - 7:12(7:12/m) 138/145bpm 102cal
4) 1m - 7:25(7:25/m) 141/150bpm 109cal
5) 0.25m - 1:49(7:13/m) 145/150bpm 28cal
7:56 7:28 7:12 7:25 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 99 68-124 784 168 114-182
0.25 1:57 57 7:38 123 121-125 938 169 166-174
0.38 2:57 1:01 8:05 124 122-126 1002 171 166-174
0.50 4:04 1:06 8:52 129 126-131 1143 172 166-180
0.63 5:04 1:00 8:02 132 128-134 1061 174 168-182
0.75 6:01 57 7:40 128 127-129 981 174 170-178
0.88 6:57 56 7:24 132 128-135 977 173 170-178
1.00 7:56 59 7:52 134 133-136 1053 174 170-178
1.13 8:51 55 7:23 138 136-139 1018 170 166-174
1.25 9:48 57 7:37 141 139-142 1074 169 166-176
1.38 10:46 57 7:38 134 132-138 1024 174 168-182
1.50 11:43 57 7:38 134 132-136 1023 171 168-176
1.63 12:39 56 7:28 138 135-141 1031 172 166-178
1.75 13:33 54 7:15 138 136-139 1001 172 170-178
1.88 14:30 57 7:36 139 137-142 1056 172 168-178
2.00 15:24 54 7:11 141 138-143 1013 172 170-178
2.13 16:16 51 6:50 139 136-142 950 173 170-176
2.25 17:09 53 7:05 138 135-140 976 174 170-182
2.38 18:05 56 7:29 140 138-142 1047 174 168-178
2.50 19:01 56 7:28 143 140-145 1067 173 166-182
2.63 19:53 53 7:03 136 134-142 959 170 166-178
2.75 21:05 1:12 +17 9:33 134 126-138 1279 171 168-174
2.88 22:00 54 7:16 133 128-138 966 172 170-176
3.00 22:54 54 7:14 137 136-138 992 170 166-172
3.13 23:50 56 7:26 137 135-138 1017 170 166-174
3.25 24:50 1:00 8:01 143 137-149 1146 170 166-174
3.38 25:44 55 7:18 145 140-150 1058 168 166-180
3.50 26:36 52 6:57 136 133-138 945 171 166-176
3.63 27:33 57 7:33 140 137-142 1058 172 170-176
3.75 28:28 55 7:18 144 139-145 1051 169 166-172
3.88 29:24 56 7:28 142 140-144 1060 168 164-170
4.00 30:18 54 7:16 140 139-142 1017 169 164-174
4.13 31:13 55 7:18 142 139-144 1036 170 166-174
4.25 32:07 54 7:13 147 144-150 1061 168 166-172

Heart

135/150max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 42.77% More
800m 3:33 7:08 47.49% More
1km 4:27 7:10 49.60% More
Mile 7:14 7:14 52.90% More
5k 23:07 7:27 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.77
5km 22:50 7:21 56.88
5M 37:49 7:34 56.09
10km 47:37 7:40 55.77
10M 1:18:51 7:53 55.70
Half 1:44:59 8:01 54.96
20M 2:44:24 8:13 55.61
Mara 3:38:52 8:21 55.70
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