Tue 3rd Sep 2019 at 12:00pm by Dean017
Run > General
-
Time
31:50
-
Miles
4.25
-
Min/mi
7:29
-
Pacing
91%
-
WAVA
56.39
-
Stride(cm)
126
-
Cals
424
-
Cadence
171
-
BPM
135
-
%MHR
78.9
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 126/136bpm 81cal
2) 1m - 7:28(7:28/m) 138/143bpm 104cal
3) 1m - 7:12(7:12/m) 138/145bpm 102cal
4) 1m - 7:25(7:25/m) 141/150bpm 109cal
5) 0.25m - 1:49(7:13/m) 145/150bpm 28cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
99 68-124 |
784 |
168 114-182 |
0.25 |
1:57 |
57 |
7:38 |
123 121-125 |
938 |
169 166-174 |
0.38 |
2:57 |
1:01 |
8:05 |
124 122-126 |
1002 |
171 166-174 |
0.50 |
4:04 |
1:06 |
8:52 |
129 126-131 |
1143 |
172 166-180 |
0.63 |
5:04 |
1:00 |
8:02 |
132 128-134 |
1061 |
174 168-182 |
0.75 |
6:01 |
57 |
7:40 |
128 127-129 |
981 |
174 170-178 |
0.88 |
6:57 |
56 |
7:24 |
132 128-135 |
977 |
173 170-178 |
1.00 |
7:56 |
59 |
7:52 |
134 133-136 |
1053 |
174 170-178 |
1.13 |
8:51 |
55 |
7:23 |
138 136-139 |
1018 |
170 166-174 |
1.25 |
9:48 |
57 |
7:37 |
141 139-142 |
1074 |
169 166-176 |
1.38 |
10:46 |
57 |
7:38 |
134 132-138 |
1024 |
174 168-182 |
1.50 |
11:43 |
57 |
7:38 |
134 132-136 |
1023 |
171 168-176 |
1.63 |
12:39 |
56 |
7:28 |
138 135-141 |
1031 |
172 166-178 |
1.75 |
13:33 |
54 |
7:15 |
138 136-139 |
1001 |
172 170-178 |
1.88 |
14:30 |
57 |
7:36 |
139 137-142 |
1056 |
172 168-178 |
2.00 |
15:24 |
54 |
7:11 |
141 138-143 |
1013 |
172 170-178 |
2.13 |
16:16 |
51 |
6:50 |
139 136-142 |
950 |
173 170-176 |
2.25 |
17:09 |
53 |
7:05 |
138 135-140 |
976 |
174 170-182 |
2.38 |
18:05 |
56 |
7:29 |
140 138-142 |
1047 |
174 168-178 |
2.50 |
19:01 |
56 |
7:28 |
143 140-145 |
1067 |
173 166-182 |
2.63 |
19:53 |
53 |
7:03 |
136 134-142 |
959 |
170 166-178 |
2.75 |
21:05 |
1:12 +17
|
9:33 |
134 126-138 |
1279 |
171 168-174 |
2.88 |
22:00 |
54 |
7:16 |
133 128-138 |
966 |
172 170-176 |
3.00 |
22:54 |
54 |
7:14 |
137 136-138 |
992 |
170 166-172 |
3.13 |
23:50 |
56 |
7:26 |
137 135-138 |
1017 |
170 166-174 |
3.25 |
24:50 |
1:00 |
8:01 |
143 137-149 |
1146 |
170 166-174 |
3.38 |
25:44 |
55 |
7:18 |
145 140-150 |
1058 |
168 166-180 |
3.50 |
26:36 |
52 |
6:57 |
136 133-138 |
945 |
171 166-176 |
3.63 |
27:33 |
57 |
7:33 |
140 137-142 |
1058 |
172 170-176 |
3.75 |
28:28 |
55 |
7:18 |
144 139-145 |
1051 |
169 166-172 |
3.88 |
29:24 |
56 |
7:28 |
142 140-144 |
1060 |
168 164-170 |
4.00 |
30:18 |
54 |
7:16 |
140 139-142 |
1017 |
169 164-174 |
4.13 |
31:13 |
55 |
7:18 |
142 139-144 |
1036 |
170 166-174 |
4.25 |
32:07 |
54 |
7:13 |
147 144-150 |
1061 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
42.77% |
More |
800m |
3:33 |
7:08 |
47.49% |
More |
1km |
4:27 |
7:10 |
49.60% |
More |
Mile |
7:14 |
7:14 |
52.90% |
More |
5k |
23:07 |
7:27 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.77 |
5km |
22:50 |
7:21 |
56.88 |
5M |
37:49 |
7:34 |
56.09 |
10km |
47:37 |
7:40 |
55.77 |
10M |
1:18:51 |
7:53 |
55.70 |
Half |
1:44:59 |
8:01 |
54.96 |
20M |
2:44:24 |
8:13 |
55.61 |
Mara |
3:38:52 |
8:21 |
55.70 |
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