Tue 3rd Sep 2019 at 9:00am by RunHammyRun

Run > General
  • Time
    3:33:47
  • Miles
    26.42
  • Min/mi
    8:06
  • Pacing
    57%
  • WAVA
    59.23
  • Stride(cm)
    108
  • Cals
    1627
  • Cadence
    183
  • BPM
    124
  • %MHR
    67.5
  • B/mi
    1000
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 98/114bpm 28cal 10.73/12.06kmph
2) 1km - 5:38(5:38/km) 114/134bpm 45cal 10.65/12.06kmph
3) 1km - 5:10(5:10/km) 112/138bpm 37cal 11.62/15.12kmph
4) 1km - 6:10(6:10/km) 125/139bpm 58cal 9.73/12.36kmph
5) 1km - 4:52(4:52/km) 104/122bpm 22cal 12.32/13.74kmph
6) 1km - 5:03(5:03/km) 121/139bpm 40cal 11.87/13.47kmph
7) 1km - 4:41(4:41/km) 110/128bpm 26cal 12.82/15.25kmph
8) 1km - 5:06(5:06/km) 118/142bpm 35cal 11.78/13.3kmph
9) 1km - 4:52(4:52/km) 118/142bpm 33cal 12.31/14.41kmph
10) 1km - 4:48(4:48/km) 112/130bpm 26cal 12.5/14.14kmph
11) 1km - 4:41(4:41/km) 114/120bpm 26cal 12.81/13.4kmph
12) 1km - 4:48(4:48/km) 111/116bpm 26cal 12.51/13.37kmph
13) 1km - 4:41(4:41/km) 116/124bpm 28cal 12.81/13.6kmph
14) 1km - 4:44(4:44/km) 120/128bpm 34cal 12.67/13.1kmph
15) 1km - 5:01(5:01/km) 126/139bpm 42cal 11.96/12.8kmph
16) 1km - 6:01(6:01/km) 141/152bpm 71cal 9.97/12.09kmph
17) 1km - 4:51(4:51/km) 122/132bpm 30cal 12.36/13.27kmph
18) 1km - 6:36(6:36/km) 137/152bpm 66cal 9.1/13kmph
19) 1km - 6:11(6:11/km) 140/150bpm 69cal 9.69/11.89kmph
20) 1km - 5:31(5:31/km) 132/150bpm 44cal 10.88/13.71kmph
21) 1km - 5:46(5:46/km) 126/153bpm 42cal 10.41/13.91kmph
22) 1km - 4:51(4:51/km) 108/123bpm 17cal 12.36/13.77kmph
23) 1km - 4:50(4:50/km) 102/126bpm 14cal 12.42/14.31kmph
24) 1km - 5:50(5:50/km) 136/154bpm 58cal 10.28/14.71kmph
25) 1km - 4:35(4:35/km) 113/123bpm 19cal 13.09/14.04kmph
26) 1km - 4:50(4:50/km) 118/129bpm 28cal 12.4/13.84kmph
27) 1km - 4:45(4:45/km) 127/137bpm 38cal 12.63/13.47kmph
28) 1km - 4:52(4:52/km) 130/142bpm 42cal 12.32/13.2kmph
29) 1km - 5:12(5:12/km) 138/150bpm 52cal 11.54/13.27kmph
30) 1km - 4:45(4:45/km) 123/149bpm 28cal 12.63/14.14kmph
31) 1km - 5:43(5:43/km) 144/152bpm 68cal 10.51/11.32kmph
32) 1km - 4:55(4:55/km) 129/141bpm 37cal 12.2/13.98kmph
33) 1km - 4:21(4:21/km) 121/130bpm 24cal 13.81/14.38kmph
34) 1km - 4:18(4:18/km) 115/122bpm 17cal 13.96/14.78kmph
35) 1km - 4:35(4:35/km) 127/141bpm 31cal 13.07/14.11kmph
36) 1km - 4:51(4:51/km) 134/144bpm 42cal 12.36/13.87kmph
37) 1km - 5:03(5:03/km) 128/135bpm 39cal 11.89/12.73kmph
38) 1km - 4:34(4:34/km) 133/144bpm 41cal 13.16/14.61kmph
39) 1km - 4:17(4:17/km) 134/138bpm 39cal 14.01/14.78kmph
40) 1km - 4:27(4:27/km) 138/144bpm 47cal 13.47/14.75kmph
41) 1km - 4:38(4:38/km) 139/153bpm 48cal 12.94/14.58kmph
42) 1km - 4:37(4:37/km) 137/151bpm 42cal 13.01/14.51kmph
43) 0.51km - 2:12(4:17/km) 149/153bpm 28cal 14.01/15.85kmph
5:36 5:38 5:10 6:10 4:52 5:03 4:41 5:06 4:52 4:48 4:41 4:48 4:41 4:44 5:01 6:01 4:51 6:36 6:11 5:31 5:46 4:51 4:50 5:50 4:35 4:50 4:45 4:52 5:12 4:45 5:43 4:55 4:21 4:18 4:35 4:51 5:03 4:34 4:17 4:27 4:38 4:37 2:12

Pace

17% 13% 46% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:47 10:47 +1:43 10:47 101 68-124 1089 180 96-194
2.00 19:27 8:40 8:40 118 96-137 1024 180 154-184
3.00 28:17 8:49 8:49 112 96-139 988 178 126-188
4.00 36:13 7:57 7:57 118 102-139 938 183 176-186
5.00 44:19 8:06 8:06 117 100-142 948 182 174-190
6.00 52:01 7:41 7:41 116 96-142 892 182 176-188
7.00 59:34 7:33 7:33 112 102-120 846 187 174-190
8.00 1:07:11 7:37 7:37 114 109-124 869 187 162-190
9.00 1:15:01 7:50 7:50 122 114-139 955 187 182-190
10.00 1:23:59 8:58 8:58 137 114-152 1228 180 172-190
11.00 1:32:52 8:53 8:53 126 105-150 1120 180 136-200
12.00 1:42:49 9:58 9:58 139 113-152 1384 177 148-196
13.00 1:55:37 12:48 +3:34 12:48 129 80-153 1650 178 144-196
14.00 2:03:32 7:55 7:55 105 96-123 831 185 140-242
15.00 2:12:12 8:40 8:40 125 97-153 1083 179 168-198
16.00 2:19:47 7:36 7:36 115 105-129 873 182 174-196
17.00 2:27:29 7:41 7:41 128 119-141 985 187 184-190
18.00 2:35:39 8:10 8:10 134 113-150 1095 184 176-190
19.00 2:43:47 8:08 8:08 131 112-150 1065 185 178-190
20.00 2:52:02 8:15 8:15 133 122-152 1097 185 178-208
21.00 2:58:55 6:53 6:53 116 109-129 799 187 182-198
22.00 3:06:20 7:25 7:25 129 112-143 956 188 162-192
23.00 3:16:36 10:16 +2:15 10:16 128 92-143 1314 184 78-200
24.00 3:23:48 7:12 7:12 133 125-144 957 191 182-196
25.00 3:30:55 7:07 7:07 137 133-144 975 194 184-198
26.00 3:38:23 7:28 7:28 138 126-153 1031 192 184-198
26.42 3:41:18 2:55 7:01 149 145-153 1046 195 164-200

Heart

124/153max
  • Show Beats/Mile

Cadence

183 (242 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 183 26.4 3:34:11 8:15
Walk 1.6 116 0 3:33 1:49:03
Pause 1.6 - - 3:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.85% More
800m 3:21 6:45 52.84% More
1km 4:15 6:50 54.55% More
Mile 6:52 6:52 57.98% More
5k 22:19 7:11 60.65% More
5 miles 38:30 7:42 57.07% More
10k 47:44 7:41 57.41% More
10 miles 1:18:12 7:49 57.83% More
Half 1:43:03 7:52 58.02% More
20 miles 2:45:40 8:17 56.75% More
Mara 3:39:13 8:22 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.87
5km 22:07 7:07 61.18
5M 36:37 7:19 59.99
10km 46:06 7:25 59.43
10M 1:16:20 7:38 59.25
Half 1:41:38 7:45 58.38
20M 2:39:09 7:57 59.08
Mara 3:31:54 8:05 59.16
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