Tue 3rd Sep 2019 at 12:00pm by yeltzdan

Run > General

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Time
52:57
Miles
7.01
Min/mi
7:33
Pacing
94%
WAVA
62.75
Stride(cm)
129
Cals
868
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 124cal 7.83/0mph
2) 1m - 7:34(7:34/m) 124cal 7.93/0mph
3) 1m - 7:38(7:38/m) 124cal 7.87/0mph
4) 1m - 7:40(7:40/m) 125cal 7.83/0mph
5) 1m - 7:29(7:29/m) 124cal 8.01/0mph
6) 1m - 7:33(7:33/m) 123cal 7.94/0mph
7) 1m - 7:17(7:17/m) 123cal 8.23/0mph
8) 0.01m - 6(7:03/m) 1cal 8.5/0mph

7:40 7:34 7:38 7:40 7:29 7:33 7:17 6

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:48	165 158-170
0.50	3:51	1:54	7:37	166 164-170
0.75	5:46	1:54	7:37	167 158-172
1.00	7:40	1:54	7:38	165 160-170
1.25	9:32	1:52	7:29	164 156-168
1.50	11:27	1:55	7:39	164 154-170
1.75	13:19	1:52	7:28	166 160-172
2.00	15:14	1:55	7:40	166 160-170
2.25	17:05	1:51	7:23	167 164-170
2.50	19:06	2:01	8:05	164 160-174
2.75	20:59	1:53	7:32	164 156-174
3.00	22:52	1:53	7:31	166 160-172
3.25	24:50	1:59	7:55	167 162-172
3.50	26:41	1:50	7:21	166 160-178
3.75	28:39	1:58	7:54	166 158-176
4.00	30:32	1:52	7:30	169 164-174
4.25	32:33	2:01	8:06	165 156-176
4.50	34:23	1:50	7:20	167 154-174
4.75	36:10	1:47	7:10	163 160-166
5.00	38:01	1:51	7:22	164 162-168
5.25	39:51	1:51	7:22	163 160-170
5.50	41:46	1:54	7:38	165 158-174
5.75	43:38	1:53	7:30	163 154-168
6.00	45:34	1:56	7:44	166 160-172
6.25	47:26	1:51	7:25	165 158-174
6.50	49:15	1:49	7:16	165 160-168
6.75	51:02	1:47	7:09	167 164-170
7.00	52:52	1:50	7:19	164 162-168
7.01	52:56	4	7:26	164 162-166

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	52:55	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.43%	More
800m	3:35	7:12	53.21%	More
1km	4:30	7:14	55.24%	More
Mile	7:17	7:17	58.10%	More
5k	23:06	7:26	62.27%	More
5 miles	37:38	7:32	62.19%	More
10k	46:49	7:32	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:21	7:12	64.34
5M	37:01	7:24	63.22
10km	46:36	7:30	62.70
10M	1:17:10	7:43	62.56
Half	1:42:44	7:51	61.69
20M	2:40:53	8:03	62.42
Mara	3:34:12	8:11	62.51

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