Tue 3rd Sep 2019 at 12:00pm by teapothouse

Run > General

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Time
29:37
Miles
3.88
Min/mi
7:38
Pacing
92%
WAVA
63.61
Stride(cm)
122
Cals
347
Cadence
174
BPM
147
%MHR
85.3
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 133/147bpm 54cal 11.45/12.43kmph
2) 1km - 4:56(4:56/km) 147/152bpm 59cal 12.15/13.17kmph
3) 0.42km - 1:58(4:41/km) 150/152bpm 23cal 12.81/13.2kmph
4) 1km - 4:22(4:22/km) 153/157bpm 53cal 13.72/14.01kmph
5) 1km - 4:29(4:29/km) 152/155bpm 54cal 13.37/14.04kmph
6) 1km - 4:42(4:42/km) 151/154bpm 56cal 12.76/13.64kmph
7) 0.83km - 3:54(4:43/km) 155/160bpm 48cal 12.74/14.51kmph

5:14 4:56 1:58 4:22 4:29 4:42 3:54

Pace

18%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	106 80-129	917	161 106-170
0.25	2:08	1:03	8:26	137 132-142	1155	167 164-168
0.38	3:17	1:09	9:12	142 139-146	1307	168 160-174
0.50	4:17	1:00	8:02	143 141-145	1149	168 166-168
0.63	5:16	59	7:50	138 135-143	1082	169 168-172
0.75	6:19	1:03	8:20	144 142-146	1200	170 170-172
0.88	7:22	1:03	8:25	148 146-149	1245	171 170-172
1.00	8:19	58	7:41	146 144-147	1123	171 168-174
1.13	9:17	58	7:40	149 146-152	1143	175 172-178
1.25	10:13	56	7:32	150 149-151	1129	178 176-180
1.38	11:11	57	7:40	150 148-151	1149	177 174-178
1.50	12:06	56	7:24	150 149-152	1111	176 174-178
1.63	13:01	55	7:17	151 149-154	1099	178 178-180
1.75	13:53	52	6:56	154 152-155	1068	179 176-180
1.88	14:46	53	7:04	154 150-156	1089	179 178-180
2.00	15:39	53	7:07	152 148-154	1083	180 178-182
2.13	16:31	51	6:48	154 152-157	1048	179 178-180
2.25	17:26	56	7:25	153 152-155	1135	177 174-178
2.38	18:21	55	7:18	152 151-152	1110	176 174-178
2.50	19:15	54	7:10	152 150-152	1089	177 176-178
2.63	20:09	54	7:14	153 152-153	1106	178 178-180
2.75	21:02	53	7:03	153 152-154	1079	177 174-180
2.88	21:58	57	7:33	152 151-154	1147	172 170-174
3.00	22:58	1:00	8:01	151 150-152	1210	174 170-176
3.13	23:53	55	7:19	151 150-152	1104	174 174-176
3.25	24:49	56	7:25	150 145-152	1113	174 172-176
3.38	25:45	56	7:30	150 148-151	1126	174 172-178
3.50	26:46	1:01	8:10	152 151-153	1242	174 172-176
3.63	27:45	59	7:49	156 153-158	1218	177 172-182
3.75	28:42	57	7:36	156 154-157	1186	172 166-176
3.88	29:33	51	6:48	156 153-160	1061	176 174-178

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.9	29:35	7:37
Walk	0.1	106	0	1	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.69%	More
800m	3:28	6:59	57.30%	More
1km	4:22	7:01	59.33%	More
Mile	7:07	7:07	61.71%	More
5k	23:05	7:26	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	23:13	7:28	64.46
5M	39:06	7:49	62.40
10km	49:37	7:59	61.43
10M	1:23:35	8:22	60.32
Half	1:52:23	8:35	58.91
20M	2:58:41	8:56	58.72
Mara	4:00:13	9:10	58.24

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