Tue 3rd Sep 2019 at 9:00am by Jammy Mo

Run > General

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Time
1:38:48
Miles
9.82
Min/mi
10:04
Pacing
94%
WAVA
60.75
Stride(cm)
94
Cals
504
Cadence
171
BPM
131
%MHR
76.8
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 113/131bpm 46cal 5.94/6.8mph
2) 1m - 9:58(9:58/m) 127/134bpm 55cal 6.02/6.93mph
3) 1m - 10:02(10:02/m) 130/141bpm 55cal 5.98/6.53mph
4) 1m - 10:10(10:10/m) 133/141bpm 55cal 5.9/6.49mph
5) 1m - 9:52(9:52/m) 133/139bpm 51cal 6.08/6.43mph
6) 1m - 10:16(10:16/m) 138/149bpm 58cal 5.84/6.22mph
7) 1m - 9:50(9:50/m) 134/142bpm 47cal 6.1/6.41mph
8) 1m - 10:46(10:46/m) 134/144bpm 50cal 5.57/5.91mph
9) 1m - 10:00(10:00/m) 136/147bpm 46cal 6/6.39mph
10) 0.82m - 7:49(9:35/m) 141/174bpm 41cal 6.26/6.66mph

10:06 9:58 10:02 10:10 9:52 10:16 9:50 10:46 10:00 7:49

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	104 72-120	1041	169 108-180
1.00	10:06	5:05	10:11	117 112-130	1191	169 166-172
1.50	15:20	5:14	10:29	128 119-134	1342	171 168-174
2.00	20:04	4:44	9:28	125 119-131	1183	169 166-172
2.50	25:03	4:59	9:57	128 124-138	1274	169 166-172
3.00	30:06	5:03	10:06	132 126-140	1334	170 166-174
3.50	35:22	5:16	10:32	136 129-141	1433	171 166-174
4.00	40:15	4:54	9:47	130 120-141	1272	169 164-176
4.50	45:20	5:05	10:10	133 125-137	1352	171 168-176
5.00	50:07	4:47	9:34	133 127-139	1271	169 166-172
5.50	55:15	5:07	10:15	136 130-141	1393	171 166-174
6.00	1:00:23	5:09	10:18	140 131-149	1442	171 166-176
6.50	1:05:12	4:48	9:37	137 134-142	1317	170 162-174
7.00	1:10:13	5:02	10:03	131 122-141	1317	171 166-174
7.50	1:15:32	5:19	10:37	131 124-136	1391	171 164-178
8.00	1:20:59	5:27	10:54	136 132-144	1483	173 170-174
8.50	1:26:00	5:01	10:03	138 133-143	1387	171 168-174
9.00	1:30:59	4:58	9:56	134 125-147	1332	172 166-174
9.50	1:35:47	4:48	9:37	140 130-150	1346	171 162-178
9.82	1:40:48	5:01 +1:59	15:52	146 109-174	2317	173 168-176

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	9.8	1:38:43	10:16
Walk	0.0	108	0	2	16:53
Still	0.1	-	-	4	-
Pause	1.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	46.28%	More
800m	4:40	9:22	50.63%	More
1km	5:54	9:29	51.95%	More
Mile	9:34	9:34	54.05%	More
5k	30:49	9:55	58.59%	More
5 miles	49:51	9:58	59.25%	More
10k	1:02:13	10:01	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	58.94
5km	29:10	9:23	61.90
5M	48:19	9:40	61.13
10km	1:00:49	9:47	60.87
10M	1:40:43	10:04	60.73
Half	2:14:06	10:14	59.66
20M	3:30:00	10:30	60.17
Mara	4:39:35	10:40	59.99

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