- rain
- breezy
-
Time
1:44:26
-
Miles
6.64
-
Min/mi
15:44
-
Stride(cm)
71
-
Cals
538
-
Cadence
143
-
BPM
114
-
%MHR
60.4
-
B/mi
1787
-
Asc(m)
107
-
Hillscore
7
-
Surface
Road
Notes & Comments
Too wet to cycle and knee had a definite preference for walking rather than jogging. Unadopted road just passable on foot, permitting a loop.
16:09 15:50 16:17 15:38 15:17 15:24 9:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:56 |
3:56 |
15:45 |
105 68-123 |
1653 |
149 136-158 |
0/4 |
0.50 |
7:56 |
4:00 |
16:01 |
112 104-116 |
1793 |
144 120-158 |
7/1 |
0.75 |
12:11 |
4:15 |
16:59 |
114 104-142 |
1937 |
141 120-158 |
4/1 |
1.00 |
16:08 |
3:57 |
15:46 |
111 101-119 |
1750 |
144 136-150 |
1/4 |
1.25 |
20:04 |
3:56 |
15:45 |
105 100-110 |
1654 |
146 138-160 |
0/7 |
1.50 |
23:54 |
3:50 |
15:22 |
106 98-111 |
1628 |
145 126-158 |
0/6 |
1.75 |
27:58 |
4:04 |
16:14 |
110 99-115 |
1786 |
141 120-154 |
7/0 |
2.00 |
31:57 |
3:59 |
15:57 |
114 99-125 |
1818 |
143 120-156 |
5/0 |
2.25 |
35:54 |
3:56 |
15:45 |
113 106-119 |
1780 |
145 120-158 |
0/5 |
2.50 |
40:02 |
4:09 |
16:34 |
115 102-129 |
1905 |
137 120-146 |
14/0 |
2.75 |
44:04 |
4:02 |
16:10 |
119 110-128 |
1923 |
142 134-148 |
10/0 |
3.00 |
48:14 |
4:10 |
16:39 |
118 96-136 |
1964 |
141 128-158 |
13/0 |
3.25 |
52:07 |
3:53 |
15:31 |
122 111-142 |
1894 |
143 130-154 |
7/2 |
3.50 |
56:03 |
3:56 |
15:45 |
110 103-120 |
1733 |
143 136-150 |
1/6 |
3.75 |
1:00:02 |
3:58 |
15:54 |
119 108-147 |
1891 |
142 132-152 |
9/2 |
4.00 |
1:03:52 |
3:51 |
15:23 |
109 103-116 |
1677 |
142 136-148 |
2/15 |
4.25 |
1:07:47 |
3:55 |
15:40 |
110 102-119 |
1723 |
142 136-150 |
0/10 |
4.50 |
1:11:33 |
3:45 |
15:02 |
112 107-118 |
1683 |
144 120-156 |
0/8 |
4.75 |
1:15:24 |
3:51 |
15:25 |
121 109-152 |
1866 |
146 136-158 |
2/5 |
5.00 |
1:19:10 |
3:46 |
15:03 |
111 101-121 |
1670 |
144 136-156 |
0/8 |
5.25 |
1:23:07 |
3:57 |
15:49 |
111 106-118 |
1755 |
143 132-154 |
2/4 |
5.50 |
1:27:00 |
3:53 |
15:31 |
113 99-127 |
1753 |
143 132-156 |
3/5 |
5.75 |
1:30:44 |
3:45 |
14:58 |
115 106-151 |
1722 |
144 120-166 |
0/5 |
6.00 |
1:34:34 |
3:50 |
15:19 |
119 104-151 |
1823 |
144 120-160 |
6/0 |
6.25 |
1:38:23 |
3:50 |
15:18 |
120 102-130 |
1836 |
143 120-154 |
3/1 |
6.50 |
1:42:12 |
3:49 |
15:15 |
120 101-131 |
1831 |
144 120-158 |
3/0 |
6.64 |
1:44:25 |
2:13 |
15:48 |
115 107-122 |
1816 |
145 140-154 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:41 |
More |
800m |
7:26 |
14:57 |
More |
1km |
9:20 |
15:02 |
More |
Mile |
15:10 |
15:10 |
More |
5k |
47:43 |
15:22 |
More |
5 miles |
1:18:15 |
15:39 |
More |
10k |
1:37:35 |
15:42 |
More |
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