Tue 3rd Sep 2019 at 9:00am by Velociraptor

Walk > General

  • rain
  • breezy
  • Time
    1:44:26
  • Miles
    6.64
  • Min/mi
    15:44
  • Stride(cm)
    71
  • Cals
    538
  • Cadence
    143
  • BPM
    114
  • %MHR
    60.4
  • B/mi
    1787
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Too wet to cycle and knee had a definite preference for walking rather than jogging. Unadopted road just passable on foot, permitting a loop.
16:09 15:50 16:17 15:38 15:17 15:24 9:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 68% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:45 105 68-123 1653 149 136-158 0/4
0.50 7:56 4:00 16:01 112 104-116 1793 144 120-158 7/1
0.75 12:11 4:15 16:59 114 104-142 1937 141 120-158 4/1
1.00 16:08 3:57 15:46 111 101-119 1750 144 136-150 1/4
1.25 20:04 3:56 15:45 105 100-110 1654 146 138-160 0/7
1.50 23:54 3:50 15:22 106 98-111 1628 145 126-158 0/6
1.75 27:58 4:04 16:14 110 99-115 1786 141 120-154 7/0
2.00 31:57 3:59 15:57 114 99-125 1818 143 120-156 5/0
2.25 35:54 3:56 15:45 113 106-119 1780 145 120-158 0/5
2.50 40:02 4:09 16:34 115 102-129 1905 137 120-146 14/0
2.75 44:04 4:02 16:10 119 110-128 1923 142 134-148 10/0
3.00 48:14 4:10 16:39 118 96-136 1964 141 128-158 13/0
3.25 52:07 3:53 15:31 122 111-142 1894 143 130-154 7/2
3.50 56:03 3:56 15:45 110 103-120 1733 143 136-150 1/6
3.75 1:00:02 3:58 15:54 119 108-147 1891 142 132-152 9/2
4.00 1:03:52 3:51 15:23 109 103-116 1677 142 136-148 2/15
4.25 1:07:47 3:55 15:40 110 102-119 1723 142 136-150 0/10
4.50 1:11:33 3:45 15:02 112 107-118 1683 144 120-156 0/8
4.75 1:15:24 3:51 15:25 121 109-152 1866 146 136-158 2/5
5.00 1:19:10 3:46 15:03 111 101-121 1670 144 136-156 0/8
5.25 1:23:07 3:57 15:49 111 106-118 1755 143 132-154 2/4
5.50 1:27:00 3:53 15:31 113 99-127 1753 143 132-156 3/5
5.75 1:30:44 3:45 14:58 115 106-151 1722 144 120-166 0/5
6.00 1:34:34 3:50 15:19 119 104-151 1823 144 120-160 6/0
6.25 1:38:23 3:50 15:18 120 102-130 1836 143 120-154 3/1
6.50 1:42:12 3:49 15:15 120 101-131 1831 144 120-158 3/0
6.64 1:44:25 2:13 15:48 115 107-122 1816 145 140-154 1/2

Heart

114/152max
  • Show Beats/Mile

Elevation

Asc 107m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.0% 16:15
12 1.6% 16:06
11 1.9% 16:23
See your biggest climbs

Cadence

143 (166 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 7:26 14:57 More
1km 9:20 15:02 More
Mile 15:10 15:10 More
5k 47:43 15:22 More
5 miles 1:18:15 15:39 More
10k 1:37:35 15:42 More

Predictions

Dist Time Per Mile
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