Tue 3rd Sep 2019 at 9:00am by Old Man
Walk > General
-
Time
29:37
-
Miles
1.50
-
Min/mi
19:45
-
Stride(cm)
70
-
Cals
155
-
Cadence
115
-
BPM
88
-
%MHR
49.6
-
B/mi
1743
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Dog walking with Ronnie
Split Summary
===
1) 1m - 19:48(19:48/m) 88/124bpm 116cal 3.03/3.61mph
2) 0.5m - 9:48(19:32/m) 79/82bpm 39cal 3.07/3.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
84 79-87 |
1560 |
115 112-120 |
0/1 |
0.13 |
2:17 |
1:08 |
18:02 |
85 84-86 |
1533 |
116 114-118 |
0/0 |
0.19 |
4:52 |
2:35 +1:31
|
41:14 |
92 68-116 |
3794 |
118 116-120 |
0/0 |
0.25 |
6:25 |
1:33 +13
|
24:52 |
94 82-112 |
2338 |
117 116-118 |
1/0 |
0.31 |
8:13 |
1:48 +42
|
28:42 |
98 80-116 |
2813 |
118 112-124 |
0/2 |
0.38 |
9:28 |
1:15 |
20:00 |
91 83-104 |
1819 |
116 112-122 |
1/0 |
0.44 |
10:35 |
1:07 |
17:55 |
109 92-124 |
1954 |
118 112-124 |
1/0 |
0.50 |
11:44 |
1:09 |
18:20 |
88 82-112 |
1613 |
118 114-124 |
0/0 |
0.56 |
13:15 |
1:32 +11
|
24:24 |
98 85-111 |
2392 |
113 102-122 |
0/1 |
0.63 |
14:42 |
1:27 |
23:13 |
89 82-99 |
2066 |
114 106-118 |
0/0 |
0.69 |
16:21 |
1:39 +17
|
26:16 |
81 78-84 |
2128 |
111 108-118 |
2/0 |
0.75 |
17:37 |
1:16 |
20:19 |
79 77-80 |
1605 |
112 108-114 |
0/1 |
0.81 |
18:55 |
1:18 |
20:51 |
81 79-82 |
1689 |
111 108-112 |
1/0 |
0.88 |
20:16 |
1:21 |
21:38 |
80 79-82 |
1731 |
109 106-112 |
1/0 |
0.94 |
21:31 |
1:14 |
19:50 |
85 83-87 |
1686 |
111 106-114 |
0/0 |
1.00 |
22:42 |
1:11 |
19:02 |
85 80-92 |
1618 |
115 112-118 |
0/0 |
1.06 |
23:54 |
1:12 |
19:08 |
80 78-81 |
1531 |
112 108-114 |
1/0 |
1.13 |
25:05 |
1:12 |
19:06 |
81 79-82 |
1547 |
113 112-116 |
0/0 |
1.19 |
27:08 |
2:02 +47
|
32:39 |
78 69-81 |
2546 |
115 112-118 |
0/1 |
1.25 |
28:22 |
1:14 |
19:46 |
77 76-79 |
1522 |
115 106-118 |
1/1 |
1.31 |
29:34 |
1:12 |
19:13 |
79 78-80 |
1518 |
118 118-118 |
1/0 |
1.38 |
31:05 |
1:30 +18
|
24:07 |
79 78-79 |
1906 |
118 118-118 |
0/0 |
1.44 |
35:10 |
4:06 +3:11
|
1:05:29 |
78 70-81 |
5108 |
114 108-120 |
0/0 |
1.50 |
36:43 |
1:33 |
24:53 |
79 77-80 |
1966 |
114 112-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
21:13 |
21:13 |
More |
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