Tue 3rd Sep 2019 at 10:00am by runningmumof3boys

Run > General

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Time
54:27
Miles
6.01
Min/mi
9:04
Pacing
0%
WAVA
56.82
Stride(cm)
105
Cals
470
Cadence
170
BPM
152
%MHR
84.4
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/159bpm 69cal 6.49/7.08mph
2) 1m - 8:56(8:56/m) 154/160bpm 80cal 6.71/7.85mph
3) 1m - 9:12(9:12/m) 154/164bpm 82cal 6.52/6.87mph
4) 1m - 9:10(9:10/m) 155/166bpm 77cal 6.54/7.81mph
5) 1m - 8:55(8:55/m) 160/165bpm 80cal 6.73/7.35mph
6) 1m - 8:53(8:53/m) 162/169bpm 82cal 6.75/7.16mph
7) 0.01m - 4(11:05/m) 160/161bpm 5.41/6.89mph

9:15 8:56 9:12 9:10 8:55 8:53 4

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	118 93-136	1130	168 114-180
0.50	11:33	9:09 +7:00	36:37	128 92-147	4687	175 118-186
0.75	14:02	2:29	9:55	152 145-159	1509	174 172-176
1.00	16:15	2:14	8:54	151 148-157	1345	171 170-174
1.25	18:23	2:08	8:32	149 146-154	1272	171 170-174
1.50	20:35	2:11	8:45	152 149-156	1329	171 168-174
1.75	22:54	2:19	9:16	157 155-160	1455	170 166-174
2.00	25:12	2:18	9:13	156 154-158	1438	169 166-172
2.25	27:28	2:16	9:03	154 150-157	1393	168 166-172
2.50	29:45	2:17	9:08	154 152-157	1407	169 168-172
2.75	32:03	2:19	9:15	154 152-157	1424	168 168-170
3.00	34:24	2:21	9:24	156 151-163	1466	168 166-170
3.25	38:02	3:38 +1:23	14:32	148 124-166	2152	172 166-180
3.50	40:22	2:19	9:17	156 154-160	1449	171 168-172
3.75	42:40	2:18	9:13	157 155-160	1447	170 168-176
4.00	45:04	2:24 +6	9:35	158 155-160	1513	170 168-174
4.25	47:18	2:14	8:57	161 159-164	1442	170 168-172
4.50	50:22	3:04 +55	12:16	156 144-164	1913	167 118-174
4.75	52:36	2:14	8:56	160 159-163	1430	171 168-176
5.00	54:53	2:17	9:09	163 161-165	1491	170 166-176
5.25	57:12	2:19	9:14	165 162-169	1524	169 166-172
5.50	59:25	2:14	8:55	164 159-166	1463	168 166-170
5.75	1:01:36	2:10	8:41	160 158-164	1391	168 166-170
6.00	1:03:47	2:11	8:43	160 158-165	1395	168 166-168
6.01	1:03:54	7 +3	19:22	161 160-161	3118	167 166-168

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	170	6	54:00	10:12
Walk	3.9	116	0	2:47	3:43:04
Still	0.0	-	-	1	-
Pause	10.0	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.36%	More
800m	4:16	8:36	47.48%	More
1km	5:24	8:42	48.88%	More
Mile	8:47	8:47	51.09%	More
5k	29:30	9:30	53.16%	More
5 miles	47:31	9:30	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.17
5km	27:03	8:42	57.96
5M	44:48	8:58	57.11
10km	56:24	9:05	56.79
10M	1:33:25	9:21	56.38
Half	2:04:22	9:30	55.24
20M	3:14:45	9:44	55.37
Mara	4:19:18	9:54	54.99

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