Tue 3rd Sep 2019 at 7:00am by UltraDunc

Run > Intervals

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Time
47:13
Miles
4.56
Min/mi
10:21
Pacing
61%
WAVA
49.12
Cals
427
BPM
144
%MHR
80.1
B/mi
1493
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 176/189bpm 24cal
2) 1m - 9:44(9:44/m) 139/165bpm 116cal
3) 1m - 10:27(10:27/m) 136/160bpm 117cal
4) 1m - 10:44(10:44/m) 131/164bpm 104cal
5) 0.56m - 5:40(10:08/m) 145/165bpm 66cal

10:37 9:44 10:27 10:44 5:40

Pin Map

0mi in 0

Pace

20%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:57	123 76-173	1470	1/1
0.13	1:27	43	11:23	183 173-189	2082	2/0
0.19	2:15	47	12:33	183 179-188	2296	0/0
0.25	3:02	47	12:33	164 147-179	2059	1/0
0.31	3:43	41	10:55	173 162-183	1890	1/0
0.38	4:18	35	9:25	185 183-187	1741	0/0
0.44	4:53	35	9:22	185 184-188	1732	0/2
0.50	5:29	36	9:41	185 183-187	1791	0/1
0.56	6:08	39	10:22	185 182-187	1919	0/0
0.63	6:47	39	10:24	184 181-186	1913	0/2
0.69	7:27	40	10:39	185 184-186	1969	2/0
0.75	8:07	40	10:46	184 183-185	1980	3/0
0.81	8:47	40	10:41	184 183-185	1965	2/0
0.88	9:27	40	10:32	183 179-185	1929	0/1
0.94	10:08	41	10:52	174 167-177	1890	0/1
1.00	10:36	29	7:39	158 152-167	1209	2/0
1.06	11:00	24	6:20	150 142-159	951	0/0
1.13	11:38	38	10:11	148 145-153	1506	0/2
1.19	12:33	55	14:33	135 119-145	1963	0/0
1.25	13:05	32	8:26	120 108-135	1013	0/0
1.31	13:30	25	6:40	146 140-150	973	0/1
1.38	14:13	44	11:40	144 138-151	1681	0/0
1.44	15:01	47	12:38	130 119-137	1643	1/0
1.50	15:41	40	10:40	118 110-132	1258	2/0
1.56	16:05	25	6:37	143 137-148	946	0/0
1.63	16:43	37	9:54	152 147-155	1506	0/0
1.69	17:26	43	11:34	136 132-143	1573	0/1
1.75	18:03	37	9:44	133 131-138	1295	1/0
1.81	18:27	25	6:38	150 143-157	994	2/0
1.88	18:55	28	7:24	163 160-165	1206	3/0
1.94	19:57	1:01	16:23	141 118-163	2309	0/0
2.00	20:21	24	6:27	129 129-129	833	0/2
2.06	20:39	18	4:50	130 129-131	629	0/2
2.13	21:05	26	6:52	144 133-153	989	0/0
2.19	22:14	1:10	18:33	135 109-154	2505	1/0
2.25	22:52	38	10:06	122 110-131	1232	2/0
2.31	23:22	30	8:01	135 133-137	1082	2/0
2.38	24:17	55	14:46	121 110-133	1786	1/0
2.44	24:58	41	10:51	116 103-139	1258	0/3
2.50	25:25	27	7:05	148 142-153	1047	0/2
2.56	26:17	52	13:51	142 131-153	1967	1/1
2.63	26:56	39	10:22	133 131-135	1379	1/0
2.69	27:29	34	8:57	140 135-149	1254	0/0
2.75	28:11	41	11:03	155 150-158	1714	0/1
2.81	29:07	57	15:04	131 115-151	1974	0/0
2.88	29:39	32	8:36	131 123-140	1127	1/0
2.94	30:05	26	6:55	150 143-157	1039	0/2
3.00	30:48	42	11:19	156 148-160	1766	1/0
3.06	31:41	53	14:15	127 119-143	1810	1/0
3.13	32:22	41	10:49	128 126-130	1384	1/0
3.19	33:43	1:21	21:37	111 105-129	2399	2/0
3.25	34:28	46	12:08	129 119-134	1566	2/0
3.31	35:01	33	8:43	142 136-147	1238	1/0
3.38	35:27	26	7:00	151 148-155	1057	0/2
3.44	36:17	50	13:18	146 129-157	1941	0/3
3.50	37:15	58	15:24	113 108-122	1741	0/2
3.56	38:11	56	14:52	108 103-115	1605	0/1
3.63	38:48	37	9:55	125 119-128	1240	0/3
3.69	39:24	36	9:36	133 129-137	1276	1/1
3.75	39:57	34	8:58	143 140-145	1283	1/0
3.81	40:28	31	8:08	148 147-149	1204	0/0
3.88	40:57	29	7:50	155 152-157	1215	1/0
3.94	41:27	30	7:56	160 159-162	1271	1/0
4.00	41:58	31	8:13	164 163-164	1347	1/0
4.06	44:21	2:23	38:14	147 107-165	5620	2/1
4.13	44:53	32	8:34	130 111-144	1114	0/5
4.19	45:23	30	8:00	149 145-151	1192	0/3
4.25	46:15	52	13:48	129 115-149	1781	0/3
4.31	46:49	34	9:00	136 129-143	1224	2/0
4.38	47:32	43	11:25	150 146-152	1713	3/0
4.44	48:14	42	11:13	139 135-147	1559	0/0
4.50	48:43	29	7:51	144 140-150	1130	0/2
4.56	49:09	26	7:22	158 153-162	1165	0/1

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m, Flat prediction 47:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.57%	More
800m	4:25	8:52	46.95%	More
1km	5:45	9:15	46.94%	More
Mile	9:27	9:27	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	30:01	9:40	51.98
5M	52:38	10:32	48.41
10km	1:08:02	10:57	46.83
10M	1:59:16	11:56	44.23
Half	2:44:01	12:31	42.26
20M	4:30:14	13:31	40.64
Mara	6:11:38	14:11	39.41

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