Tue 3rd Sep 2019 at 8:00am by kaysdee

Run > General

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Time
45:48
Miles
5.02
Min/mi
9:07
Pacing
91%
WAVA
54.80
Stride(cm)
102
Cals
442
Cadence
173
BPM
158
%MHR
81.8
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131/161bpm 73cal 6.27/7.28mph
2) 1m - 9:31(9:31/m) 157/168bpm 93cal 6.31/6.59mph
3) 1m - 9:25(9:25/m) 165/177bpm 96cal 6.37/6.72mph
4) 1m - 8:55(8:55/m) 172/180bpm 95cal 6.72/7.58mph
5) 1m - 8:14(8:14/m) 166/180bpm 84cal 7.29/7.81mph
6) 0.02m - 9(7:05/m) 156/161bpm 1cal 8.47/7.51mph

9:34 9:31 9:25 8:55 8:14 9

Pace

24%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	118 85-136	1173	173 170-174
0.50	4:49	2:20	9:20	127 124-130	1186	173 170-176
0.75	7:21	2:32	10:08	133 129-144	1348	172 170-176
1.00	9:37	2:15 +3	9:02	151 142-159	1363	172 168-176
1.25	12:01	2:24	9:38	151 147-155	1454	172 170-174
1.50	14:21	2:20	9:19	155 150-159	1444	173 172-176
1.75	16:42	2:21	9:25	160 156-164	1507	172 170-174
2.00	19:08	2:26	9:42	163 159-168	1582	173 172-178
2.25	21:24	2:16	9:05	157 144-164	1425	174 172-176
2.50	23:44	2:20	9:21	160 157-163	1496	173 172-174
2.75	26:08	2:24	9:35	169 164-175	1619	173 172-174
3.00	28:33	2:25	9:39	174 171-177	1679	173 172-176
3.25	30:53	2:20	9:22	175 172-180	1638	174 172-176
3.50	33:02	2:09	8:36	171 161-176	1470	173 172-176
3.75	35:19	2:17	9:08	172 164-176	1572	173 172-176
4.00	37:28	2:08	8:33	171 165-176	1463	175 172-182
4.25	39:35	2:08	8:31	165 159-172	1405	174 170-178
4.50	41:34	1:59	7:57	165 161-171	1310	175 172-180
4.75	43:40	2:06	8:23	168 160-179	1408	176 172-178
5.00	46:40	3:00 +59	12:01	167 151-176	2008	173 120-184
5.02	46:50	10	8:06	156 152-161	1263	180 178-182

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	5	45:50	9:08
Walk	2.1	120	0	1:00	8:15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.27%	More
800m	3:59	8:01	49.59%	More
1km	5:03	8:08	50.95%	More
Mile	8:15	8:15	53.15%	More
5k	27:41	8:55	55.34%	More
5 miles	46:37	9:19	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	27:32	8:52	55.65
5M	45:36	9:07	54.81
10km	57:25	9:14	54.49
10M	1:35:05	9:31	54.06
Half	2:06:36	9:40	52.95
20M	3:18:15	9:55	53.05
Mara	4:23:57	10:04	52.68

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