Biking > General

2nd Sep 2019 at 8am by nikchapman

  • 4:00
    Time
  • 1.00
    Miles
  • 15
    mph
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Dist Time Per Mile
10 miles 45:56 4:36
20km 57:49 4:39
15 miles 1:10:35 4:42
20 miles 1:35:45 4:47
40km 2:00:33 4:51
25 miles 2:01:18 4:51
42km 2:06:57 4:52
50 miles 4:12:55 5:04
56 miles 4:45:12 5:06
100 miles 8:47:18 5:16
112 miles 9:54:37 5:19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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