Tue 3rd Sep 2019 at 6:00am by Flat Out Fi
Run > General
-
Time
47:28
-
Miles
6.20
-
Min/mi
7:39
-
WAVA
67.34
-
Surface
Road
Notes & Comments
Last day off today and had to run early before windscreen person turned up! Did Audley End loop and took some pics of the sun coming up at Audley End house! Did a fast bit along the Audley End straight!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
65.34 |
5km |
22:49 |
7:21 |
68.71 |
5M |
37:47 |
7:33 |
67.71 |
10km |
47:35 |
7:39 |
67.31 |
10M |
1:18:47 |
7:53 |
66.85 |
Half |
1:44:54 |
8:00 |
65.49 |
20M |
2:44:16 |
8:13 |
65.65 |
Mara |
3:38:42 |
8:21 |
65.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry