-
Time
35:53
-
Miles
6.79
-
Mph
11.4
-
FBI
46.22
-
Cals
339
-
BPM
131
-
%MHR
71
-
B/mi
695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:49(4:46/m) 130/160bpm 217cal 12.59/24.94mph
2) 1.79m - 12:03(6:44/m) 141/155bpm 122cal 8.9/27.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:37 |
2:37 |
5.72 |
95 70-109 |
997 |
0.50 |
3:33 |
56 |
16.14 |
114 104-122 |
424 |
0.75 |
5:38 |
2:05 |
7.22 |
115 100-127 |
956 |
1.00 |
6:23 |
45 |
19.99 |
105 85-124 |
315 |
1.25 |
7:16 |
53 |
17.01 |
128 119-141 |
452 |
1.50 |
8:09 |
54 |
16.78 |
138 136-142 |
493 |
1.75 |
9:01 |
52 |
17.39 |
137 131-141 |
473 |
2.00 |
10:08 |
1:07 |
13.44 |
139 135-142 |
620 |
2.25 |
11:13 |
1:05 |
13.81 |
139 136-142 |
604 |
2.50 |
12:19 |
1:05 |
13.76 |
148 144-154 |
645 |
2.75 |
13:11 |
53 |
17.04 |
143 138-148 |
503 |
3.00 |
13:55 |
44 |
20.54 |
141 139-145 |
412 |
3.25 |
15:00 |
1:04 |
14.01 |
153 146-160 |
655 |
3.50 |
17:10 |
2:10 |
6.91 |
125 106-156 |
1085 |
3.75 |
18:59 |
1:49 |
8.25 |
130 105-144 |
945 |
4.00 |
19:46 |
47 |
19.16 |
133 109-148 |
416 |
4.25 |
20:52 |
1:07 |
13.53 |
139 134-143 |
617 |
4.50 |
22:18 |
1:26 |
10.53 |
147 141-151 |
838 |
4.75 |
23:01 |
44 |
20.64 |
155 149-160 |
451 |
5.00 |
23:48 |
47 |
19.12 |
141 139-143 |
442 |
5.25 |
24:30 |
41 |
21.94 |
147 145-149 |
402 |
5.50 |
25:45 |
1:16 |
11.92 |
145 138-148 |
730 |
5.75 |
35:44 |
9:59 +6:22
|
1.50 |
136 127-147 |
5435 |
6.00 |
37:29 |
1:44 |
8.62 |
150 138-155 |
1044 |
6.25 |
38:43 |
1:15 |
12.08 |
146 143-150 |
725 |
6.50 |
39:43 |
59 |
15.19 |
145 142-152 |
573 |
6.75 |
40:37 |
54 |
16.70 |
142 138-149 |
510 |
6.79 |
42:14 |
1:37 |
1.39 |
142 140-143 |
6132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
12:30 |
4:01 |
More |
5 miles |
21:36 |
4:19 |
More |
10k |
36:40 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:40 |
5:40 |
20km |
1:13:13 |
5:53 |
15 miles |
1:31:26 |
6:06 |
20 miles |
2:08:23 |
6:25 |
40km |
2:45:55 |
6:41 |
25 miles |
2:47:03 |
6:41 |
42km |
2:55:45 |
6:44 |
50 miles |
6:18:30 |
7:34 |
56 miles |
7:12:40 |
7:44 |
100 miles |
14:17:36 |
8:35 |
112 miles |
16:20:19 |
8:45 |
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