Tue 3rd Sep 2019 at 7:00am by Ribenaface (RFSQL)

Bike > General

  • Time
    35:53
  • Miles
    6.79
  • Mph
    11.4
  • FBI
    46.22
  • Cals
    339
  • BPM
    131
  • %MHR
    71
  • B/mi
    695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:49(4:46/m) 130/160bpm 217cal 12.59/24.94mph
2) 1.79m - 12:03(6:44/m) 141/155bpm 122cal 8.9/27.61mph
23:49 12:03

Pace

8% 1% 1% 2% 4% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:37 2:37 5.72 95 70-109 997
0.50 3:33 56 16.14 114 104-122 424
0.75 5:38 2:05 7.22 115 100-127 956
1.00 6:23 45 19.99 105 85-124 315
1.25 7:16 53 17.01 128 119-141 452
1.50 8:09 54 16.78 138 136-142 493
1.75 9:01 52 17.39 137 131-141 473
2.00 10:08 1:07 13.44 139 135-142 620
2.25 11:13 1:05 13.81 139 136-142 604
2.50 12:19 1:05 13.76 148 144-154 645
2.75 13:11 53 17.04 143 138-148 503
3.00 13:55 44 20.54 141 139-145 412
3.25 15:00 1:04 14.01 153 146-160 655
3.50 17:10 2:10 6.91 125 106-156 1085
3.75 18:59 1:49 8.25 130 105-144 945
4.00 19:46 47 19.16 133 109-148 416
4.25 20:52 1:07 13.53 139 134-143 617
4.50 22:18 1:26 10.53 147 141-151 838
4.75 23:01 44 20.64 155 149-160 451
5.00 23:48 47 19.12 141 139-143 442
5.25 24:30 41 21.94 147 145-149 402
5.50 25:45 1:16 11.92 145 138-148 730
5.75 35:44 9:59 +6:22 1.50 136 127-147 5435
6.00 37:29 1:44 8.62 150 138-155 1044
6.25 38:43 1:15 12.08 146 143-150 725
6.50 39:43 59 15.19 145 142-152 573
6.75 40:37 54 16.70 142 138-149 510
6.79 42:14 1:37 1.39 142 140-143 6132

Heart

131/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:23 2:46 More
1km 1:48 2:53 More
Mile 3:07 3:07 More
5k 12:30 4:01 More
5 miles 21:36 4:19 More
10k 36:40 5:54 More

Predictions

Dist Time Per Mile
10 miles 56:40 5:40
20km 1:13:13 5:53
15 miles 1:31:26 6:06
20 miles 2:08:23 6:25
40km 2:45:55 6:41
25 miles 2:47:03 6:41
42km 2:55:45 6:44
50 miles 6:18:30 7:34
56 miles 7:12:40 7:44
100 miles 14:17:36 8:35
112 miles 16:20:19 8:45

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