Tue 3rd Sep 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:27
Miles
5.57
Mph
15.6
Cals
185
BPM
126
%MHR
69.8
B/mi
484
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 114/131bpm 42cal 11.21/15.92mph
2) 1m - 3:15(3:15/m) 135/155bpm 34cal 18.5/26.4mph
3) 1m - 2:45(2:45/m) 144/159bpm 30cal 21.79/33.12mph
4) 1m - 2:52(2:52/m) 126/144bpm 24cal 20.93/28.05mph
5) 1m - 4:29(4:29/m) 121/141bpm 32cal 13.39/21mph
6) 0.56m - 2:45(4:53/m) 127/140bpm 23cal 12.3/16.57mph

5:21 3:15 2:45 2:52 4:29 2:45

Pace

18%

20%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +3	9.71	108 96-117	667	6/4
0.50	3:55	2:22 +40	6.35	114 108-122	1078	7/4
0.75	4:57	1:02	14.41	116 110-121	483	3/6
1.00	6:03	1:06	13.56	123 118-130	544	5/2
1.25	6:54	51	17.66	132 129-135	449	1/8
1.50	7:30	36	25.04	134 130-138	321	0/14
1.75	8:06	36	25.04	130 126-135	312	4/12
2.00	9:18	1:12	12.54	142 133-155	679	13/1
2.25	10:06	48	18.78	149 140-159	476	1/16
2.50	10:42	36	25.20	145 138-151	345	0/15
2.75	11:29	47	18.96	143 137-151	453	0/23
3.00	12:03	34	26.27	131 125-136	299	4/5
3.25	12:45	42	21.41	132 125-142	370	1/10
3.50	13:21	35	25.37	128 120-134	303	0/14
3.75	13:55	34	26.57	116 112-120	262	0/11
4.00	14:55	1:01	14.84	125 120-131	506	7/1
4.25	16:28	1:33 +19	9.68	131 121-140	812	3/1
4.50	17:49	1:21 +23	11.15	113 99-131	608	0/7
4.75	18:54	1:05	13.84	115 108-127	499	2/4
5.00	20:06	1:12	12.47	120 112-125	577	5/4
5.25	21:32	1:26 +13	10.45	130 119-138	746	1/4
5.50	22:44	1:11	12.65	123 118-131	584	3/4
5.57	23:05	21	10.97	121 120-123	662	0/1

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:08	2:16	More
1km	1:28	2:21	More
Mile	2:22	2:22	More
5k	9:14	2:58	More
5 miles	20:02	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	51:02	4:06
15 miles	1:02:32	4:10
20 miles	1:25:19	4:16
40km	1:47:53	4:20
25 miles	1:48:34	4:21
42km	1:53:43	4:21
50 miles	3:49:30	4:35
56 miles	4:19:23	4:38
100 miles	8:05:11	4:51
112 miles	9:08:21	4:54

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