Tue 3rd Sep 2019 at 7:00am by teapothouse

Bike > General

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Time
26:31
Miles
4.99
Mph
11.3
Cals
232
BPM
120
%MHR
69.9
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:41(2:56/km) 117/140bpm 123cal 20.44/28.58kmph
2) 3.03km - 11:50(3:54/km) 129/161bpm 109cal 15.37/30.9kmph

14:41 11:50

Pace

11%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.61	73 57-90	456
0.50	2:42	1:08	13.25	115 94-128	521
0.75	3:43	1:01	14.70	129 127-131	527
1.00	4:53	1:10	12.81	124 118-129	581
1.25	6:45	1:52	8.05	109 84-128	812
1.50	8:07	1:22	11.02	112 87-124	610
1.75	9:08	1:02	14.53	119 115-122	491
2.00	10:06	58	15.61	129 122-135	496
2.25	11:03	57	15.84	130 128-134	492
2.50	11:59	56	16.00	129 128-129	484
2.75	13:02	1:03	14.38	130 127-134	543
3.00	14:16	1:14	12.17	126 120-131	621
3.25	15:13	57	15.82	135 124-144	512
3.50	16:15	1:03	14.32	125 123-127	524
3.75	17:16	1:01	14.83	125 120-128	506
4.00	19:31	2:15	6.66	105 81-136	946
4.25	20:35	1:04	14.10	138 132-147	587
4.50	22:50	2:15	6.68	125 98-150	1122
4.75	24:17	1:28	10.28	144 133-159	840
4.99	26:32	2:15	6.43	142 137-146	1324

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:52	3:46	More
1km	2:22	3:48	More
Mile	3:50	3:50	More
5k	13:57	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	56:48	5:41
20km	1:12:05	5:48
15 miles	1:28:35	5:54
20 miles	2:01:25	6:04
40km	2:34:05	6:12
25 miles	2:35:04	6:12
42km	2:42:32	6:14
50 miles	5:31:28	6:38
56 miles	6:15:18	6:42
100 miles	11:48:31	7:05
112 miles	13:22:12	7:10

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