Tue 3rd Sep 2019 at 6:00am by chewie77

Run > Easy

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Time
1:04:48
Miles
7.03
Min/mi
9:13
Pacing
92%
WAVA
48.58
Stride(cm)
96
Cals
586
Cadence
182
BPM
134
%MHR
67
B/mi
1236
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 132/143bpm 65cal 9.04/10.35kmph
2) 1km - 5:46(5:46/km) 134/147bpm 58cal 10.42/11.72kmph
3) 1km - 5:40(5:40/km) 130/134bpm 51cal 10.58/11.49kmph
4) 1km - 5:46(5:46/km) 133/140bpm 54cal 10.4/11.22kmph
5) 1km - 5:35(5:35/km) 126/140bpm 41cal 10.74/11.19kmph
6) 1km - 5:31(5:31/km) 134/143bpm 51cal 10.88/11.22kmph
7) 1km - 5:50(5:50/km) 133/142bpm 51cal 10.29/10.95kmph
8) 1km - 5:27(5:27/km) 138/146bpm 52cal 11.02/12.29kmph
9) 1km - 5:34(5:34/km) 138/144bpm 52cal 10.77/11.59kmph
10) 1km - 5:45(5:45/km) 147/155bpm 60cal 10.44/11.29kmph
11) 1km - 5:29(5:29/km) 134/149bpm 39cal 10.95/11.29kmph
12) 0.32km - 1:47(5:32/km) 133/138bpm 12cal 10.85/11.52kmph

6:38 5:46 5:40 5:46 5:35 5:31 5:50 5:27 5:34 5:45 5:29 1:47

Pace

40%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	122 89-141	1422	173 124-180	21/0
0.50	5:26	2:31	10:06	132 121-141	1333	182 178-186	8/6
0.75	7:55	2:29	9:54	142 137-146	1406	182 174-186	14/0
1.00	10:04	2:10	8:39	131 125-137	1132	183 176-186	4/8
1.25	12:30	2:26	9:43	131 128-135	1272	184 180-186	4/4
1.50	14:48	2:18	9:11	129 122-134	1185	183 180-188	3/6
1.75	17:07	2:20	9:18	130 127-133	1210	185 182-188	3/3
2.00	19:24	2:16	9:06	129 125-136	1173	184 180-188	7/12
2.25	21:41	2:17	9:08	138 135-140	1260	185 182-188	7/3
2.50	23:59	2:18	9:13	129 124-136	1190	183 178-186	0/6
2.75	26:14	2:15	8:59	131 120-139	1178	180 170-186	5/10
3.00	28:26	2:12	8:49	119 115-128	1049	179 172-186	0/20
3.25	30:41	2:15	8:59	132 127-138	1186	184 180-188	3/6
3.50	32:54	2:13	8:52	133 127-143	1179	185 182-188	2/7
3.75	35:09	2:15	9:01	137 132-140	1235	184 182-186	4/4
4.00	37:23	2:14	8:57	134 125-139	1200	183 180-186	3/7
4.25	39:46	2:23	9:32	130 124-138	1239	183 180-188	4/6
4.50	42:05	2:19	9:15	142 138-146	1314	183 180-186	6/1
4.75	44:27	2:22 +11	9:27	137 130-142	1294	184 182-186	2/7
5.00	46:41	2:14	8:54	136 135-139	1211	185 182-188	3/3
5.25	48:53	2:13	8:52	136 134-139	1205	185 182-188	2/1
5.50	51:06	2:12	8:48	140 138-142	1233	184 182-186	6/0
5.75	53:24	2:18	9:14	143 141-147	1320	182 176-186	12/4
6.00	55:46	2:22	9:30	152 148-155	1443	177 172-180	19/0
6.25	58:05	2:19	9:15	144 138-148	1332	179 174-184	9/3
6.50	1:00:18	2:13	8:50	143 135-149	1264	181 174-182	5/5
6.75	1:02:29	2:11	8:45	124 119-133	1086	178 172-182	0/24
7.00	1:04:40	2:11	8:43	131 124-136	1141	181 178-184	2/6
7.04	1:05:00	20	9:19	137 136-138	1277	182 180-184	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 54m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	9:13
24 6.0%	11:37
20 3.5%	9:50
13 1.1%	8:54
See your biggest climbs

Cadence

182 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	7	1:04:49	9:14
Walk	0.0	124	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.14%	More
800m	4:18	8:39	41.62%	More
1km	5:23	8:39	43.47%	More
Mile	8:52	8:52	45.26%	More
5k	28:01	9:01	48.65%	More
5 miles	45:13	9:03	48.96%	More
10k	56:24	9:05	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	26:19	8:28	51.80
5M	44:30	8:54	49.75
10km	56:33	9:06	48.83
10M	1:35:36	9:34	47.67
Half	2:08:46	9:50	46.43
20M	3:25:23	10:16	46.13
Mara	4:36:41	10:34	45.66

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