Tue 3rd Sep 2019 at 6:00am by Alun
Run > Easy
-
Time
36:00
-
Miles
4.64
-
Min/mi
7:46
-
Pacing
91%
-
WAVA
62.84
-
Stride(cm)
131
-
Cals
530
-
Cadence
158
-
BPM
140
-
%MHR
80.5
-
B/mi
1086
-
Asc(m)
139
-
Hillscore
7
-
Surface
Road
Notes & Comments
Easy run to start with before gradually pushing on for the final 3k.
Split Summary
===
1) 0.62m - 5:13(8:24/m) 119/128bpm 64cal
2) 0.62m - 4:51(7:48/m) 130/143bpm 67cal
3) 0.62m - 5:01(8:04/m) 137/153bpm 72cal
4) 0.62m - 4:55(7:54/m) 145/162bpm 75cal
5) 0.62m - 4:55(7:55/m) 150/164bpm 79cal
6) 0.62m - 4:37(7:26/m) 148/158bpm 72cal
7) 0.62m - 4:20(6:59/m) 147/163bpm 67cal
8) 0.29m - 2:07(7:14/m) 151/163bpm 34cal
5:13 4:51 5:01 4:55 4:55 4:37 4:20 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
109 82-121 |
986 |
148 130-152 |
3/4 |
0.25 |
2:12 |
1:04 |
8:35 |
122 120-124 |
1048 |
154 150-156 |
4/1 |
0.38 |
3:13 |
1:01 |
8:06 |
120 118-122 |
971 |
154 150-156 |
3/5 |
0.50 |
4:17 |
1:04 |
8:30 |
125 123-128 |
1063 |
154 152-158 |
2/7 |
0.63 |
5:15 |
58 |
7:44 |
116 112-121 |
897 |
158 154-162 |
0/9 |
0.75 |
6:17 |
1:02 |
8:20 |
125 116-134 |
1041 |
156 154-158 |
6/0 |
0.88 |
7:15 |
57 |
7:39 |
135 134-137 |
1034 |
157 154-160 |
2/2 |
1.00 |
8:12 |
57 |
7:38 |
135 128-143 |
1031 |
158 156-160 |
2/1 |
1.13 |
9:11 |
59 |
7:55 |
131 128-133 |
1037 |
157 154-162 |
3/1 |
1.25 |
10:09 |
57 |
7:38 |
128 124-133 |
977 |
158 156-160 |
1/2 |
1.38 |
11:10 |
1:02 |
8:13 |
134 128-136 |
1102 |
157 154-160 |
6/1 |
1.50 |
12:15 |
1:05 |
8:38 |
141 129-153 |
1217 |
157 152-160 |
1/5 |
1.63 |
13:13 |
58 |
7:43 |
136 132-144 |
1049 |
158 154-162 |
2/8 |
1.75 |
14:15 |
1:02 |
8:18 |
139 132-147 |
1153 |
157 154-158 |
7/2 |
1.88 |
15:11 |
56 |
7:28 |
139 132-141 |
1038 |
156 154-158 |
0/7 |
2.00 |
16:08 |
57 |
7:36 |
141 134-150 |
1071 |
158 154-160 |
3/10 |
2.13 |
17:10 |
1:02 |
8:16 |
139 130-146 |
1149 |
156 154-158 |
13/0 |
2.25 |
18:15 |
1:05 |
8:40 |
148 145-152 |
1283 |
155 152-158 |
8/0 |
2.38 |
19:13 |
57 |
7:40 |
146 142-153 |
1119 |
159 156-162 |
0/8 |
2.50 |
20:06 |
54 |
7:12 |
151 141-161 |
1086 |
160 158-164 |
0/7 |
2.63 |
21:03 |
56 |
7:29 |
160 155-163 |
1196 |
159 156-162 |
3/7 |
2.75 |
22:02 |
1:00 |
7:59 |
154 148-160 |
1230 |
156 152-158 |
5/3 |
2.88 |
23:05 |
1:03 |
8:21 |
143 138-147 |
1193 |
158 156-160 |
7/3 |
3.00 |
24:01 |
56 |
7:31 |
144 140-146 |
1082 |
160 158-162 |
6/0 |
3.13 |
25:06 |
1:04 |
8:35 |
147 144-150 |
1261 |
159 158-162 |
11/1 |
3.25 |
25:58 |
52 |
6:58 |
152 144-158 |
1060 |
160 158-164 |
3/5 |
3.38 |
26:53 |
55 |
7:24 |
144 141-148 |
1065 |
163 162-164 |
1/1 |
3.50 |
27:46 |
53 |
7:01 |
147 146-150 |
1031 |
161 160-164 |
4/1 |
3.63 |
28:43 |
57 |
7:35 |
149 147-153 |
1131 |
161 160-162 |
5/0 |
3.75 |
29:44 |
1:01 |
8:08 |
150 146-154 |
1219 |
160 158-162 |
7/0 |
3.88 |
30:41 |
57 |
7:36 |
150 147-152 |
1140 |
159 156-162 |
3/4 |
4.00 |
31:33 |
52 |
6:55 |
147 141-156 |
1017 |
163 160-166 |
0/7 |
4.13 |
32:23 |
50 |
6:41 |
142 139-145 |
950 |
164 164-166 |
1/5 |
4.25 |
33:14 |
51 |
6:47 |
145 144-148 |
983 |
166 164-178 |
1/3 |
4.38 |
34:02 |
48 |
6:25 |
156 149-163 |
1001 |
170 162-180 |
2/2 |
4.50 |
34:58 |
56 |
7:31 |
152 148-155 |
1142 |
158 156-162 |
2/2 |
4.63 |
35:53 |
55 |
7:20 |
148 145-154 |
1084 |
159 152-162 |
5/4 |
4.64 |
36:01 |
8 |
7:23 |
155 155-155 |
1144 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
51.36% |
More |
800m |
3:19 |
6:41 |
59.88% |
More |
1km |
4:15 |
6:50 |
61.02% |
More |
Mile |
7:08 |
7:08 |
61.59% |
More |
5k |
23:27 |
7:33 |
63.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.95 |
5km |
23:27 |
7:33 |
63.82 |
5M |
38:59 |
7:48 |
62.58 |
10km |
49:10 |
7:55 |
62.00 |
10M |
1:21:44 |
8:10 |
61.68 |
Half |
1:49:03 |
8:19 |
60.71 |
20M |
2:51:21 |
8:34 |
61.23 |
Mara |
3:48:37 |
8:44 |
61.19 |
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