Tue 3rd Sep 2019 at 6:00am by Alun

Run > Easy

  • Time
    36:00
  • Miles
    4.64
  • Min/mi
    7:46
  • Pacing
    91%
  • WAVA
    62.84
  • Stride(cm)
    131
  • Cals
    530
  • Cadence
    158
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1086
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Easy run to start with before gradually pushing on for the final 3k.

Split Summary
===
1) 0.62m - 5:13(8:24/m) 119/128bpm 64cal
2) 0.62m - 4:51(7:48/m) 130/143bpm 67cal
3) 0.62m - 5:01(8:04/m) 137/153bpm 72cal
4) 0.62m - 4:55(7:54/m) 145/162bpm 75cal
5) 0.62m - 4:55(7:55/m) 150/164bpm 79cal
6) 0.62m - 4:37(7:26/m) 148/158bpm 72cal
7) 0.62m - 4:20(6:59/m) 147/163bpm 67cal
8) 0.29m - 2:07(7:14/m) 151/163bpm 34cal
5:13 4:51 5:01 4:55 4:55 4:37 4:20 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 47% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 109 82-121 986 148 130-152 3/4
0.25 2:12 1:04 8:35 122 120-124 1048 154 150-156 4/1
0.38 3:13 1:01 8:06 120 118-122 971 154 150-156 3/5
0.50 4:17 1:04 8:30 125 123-128 1063 154 152-158 2/7
0.63 5:15 58 7:44 116 112-121 897 158 154-162 0/9
0.75 6:17 1:02 8:20 125 116-134 1041 156 154-158 6/0
0.88 7:15 57 7:39 135 134-137 1034 157 154-160 2/2
1.00 8:12 57 7:38 135 128-143 1031 158 156-160 2/1
1.13 9:11 59 7:55 131 128-133 1037 157 154-162 3/1
1.25 10:09 57 7:38 128 124-133 977 158 156-160 1/2
1.38 11:10 1:02 8:13 134 128-136 1102 157 154-160 6/1
1.50 12:15 1:05 8:38 141 129-153 1217 157 152-160 1/5
1.63 13:13 58 7:43 136 132-144 1049 158 154-162 2/8
1.75 14:15 1:02 8:18 139 132-147 1153 157 154-158 7/2
1.88 15:11 56 7:28 139 132-141 1038 156 154-158 0/7
2.00 16:08 57 7:36 141 134-150 1071 158 154-160 3/10
2.13 17:10 1:02 8:16 139 130-146 1149 156 154-158 13/0
2.25 18:15 1:05 8:40 148 145-152 1283 155 152-158 8/0
2.38 19:13 57 7:40 146 142-153 1119 159 156-162 0/8
2.50 20:06 54 7:12 151 141-161 1086 160 158-164 0/7
2.63 21:03 56 7:29 160 155-163 1196 159 156-162 3/7
2.75 22:02 1:00 7:59 154 148-160 1230 156 152-158 5/3
2.88 23:05 1:03 8:21 143 138-147 1193 158 156-160 7/3
3.00 24:01 56 7:31 144 140-146 1082 160 158-162 6/0
3.13 25:06 1:04 8:35 147 144-150 1261 159 158-162 11/1
3.25 25:58 52 6:58 152 144-158 1060 160 158-164 3/5
3.38 26:53 55 7:24 144 141-148 1065 163 162-164 1/1
3.50 27:46 53 7:01 147 146-150 1031 161 160-164 4/1
3.63 28:43 57 7:35 149 147-153 1131 161 160-162 5/0
3.75 29:44 1:01 8:08 150 146-154 1219 160 158-162 7/0
3.88 30:41 57 7:36 150 147-152 1140 159 156-162 3/4
4.00 31:33 52 6:55 147 141-156 1017 163 160-166 0/7
4.13 32:23 50 6:41 142 139-145 950 164 164-166 1/5
4.25 33:14 51 6:47 145 144-148 983 166 164-178 1/3
4.38 34:02 48 6:25 156 149-163 1001 170 162-180 2/2
4.50 34:58 56 7:31 152 148-155 1142 158 156-162 2/2
4.63 35:53 55 7:20 148 145-154 1084 159 152-162 5/4
4.64 36:01 8 7:23 155 155-155 1144 156 156-156 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 139m, Range 42m, Flat prediction 35:58
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 8:14
25 4.5% 8:02
18 2.0% 7:21
See your biggest climbs

Cadence

158 (180 max) Stride Length: 131cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.36% More
800m 3:19 6:41 59.88% More
1km 4:15 6:50 61.02% More
Mile 7:08 7:08 61.59% More
5k 23:27 7:33 63.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.95
5km 23:27 7:33 63.82
5M 38:59 7:48 62.58
10km 49:10 7:55 62.00
10M 1:21:44 8:10 61.68
Half 1:49:03 8:19 60.71
20M 2:51:21 8:34 61.23
Mara 3:48:37 8:44 61.19
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