Tue 3rd Sep 2019 at 4:00am by sloth

Run > General

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Time
1:11:15
Miles
7.24
Min/mi
9:50
Pacing
79%
WAVA
49.44
Cals
1048
BPM
152
%MHR
90.7
B/mi
1499
Asc(m)
76
Surface
Road

Notes & Comments

Probably my longest pre work training run ever; certainly the longest I can remember.

Sneaky suspicion that shin splints are lurking in the background...

Split Summary
===
1) 1m - 10:40(10:40/m) 154/184bpm 162cal 5.62/7.84mph
2) 1m - 9:24(9:24/m) 147/155bpm 134cal 6.38/8.17mph
3) 1m - 9:34(9:34/m) 149/153bpm 139cal 6.27/9.32mph
4) 1m - 9:52(9:52/m) 150/161bpm 141cal 6.08/7.27mph
5) 1m - 10:00(10:00/m) 152/162bpm 145cal 6/7.54mph
6) 1m - 9:43(9:43/m) 155/164bpm 145cal 6.17/7.48mph
7) 1m - 9:45(9:45/m) 156/162bpm 148cal 6.16/8.43mph
8) 0.24m - 2:16(9:23/m) 157/161bpm 34cal 6.4/7.38mph

10:40 9:24 9:34 9:52 10:00 9:43 9:45 2:16

Pace

12%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:09	3:09	12:34	161 59-184	2024	2/2
0.50	5:45	2:37	10:27	164 140-170	1713	6/2
0.75	8:22	2:37	10:26	146 140-150	1524	9/1
1.00	10:40	2:18	9:14	143 142-147	1320	0/7
1.25	13:09	2:29	9:55	149 145-155	1477	7/2
1.50	15:28	2:18	9:14	144 140-148	1329	2/5
1.75	17:44	2:17	9:07	148 145-149	1349	2/0
2.00	20:05	2:20	9:21	147 145-149	1375	1/3
2.25	22:31	2:27	9:47	149 147-151	1457	1/1
2.50	24:59	2:28	9:52	147 145-150	1451	1/0
2.75	27:23	2:23	9:34	151 149-153	1444	2/0
3.00	29:39	2:16	9:05	150 146-153	1363	3/2
3.25	33:00	3:21 +46	13:25	143 126-150	1919	0/2
3.50	35:25	2:25	9:40	153 146-161	1478	0/2
3.75	37:53	2:28	9:51	153 151-156	1507	1/2
4.00	40:17	2:24	9:35	153 150-157	1467	1/0
4.25	42:40	2:23	9:34	154 152-157	1473	0/4
4.50	45:13	2:33	10:13	153 151-155	1564	4/1
4.75	47:44	2:31	10:04	155 150-162	1561	1/1
5.00	51:09	3:24 +52	13:36	148 131-157	2013	1/3
5.25	53:30	2:21	9:26	154 149-158	1452	3/3
5.50	56:07	2:37	10:27	155 152-159	1620	3/1
5.75	58:32	2:25	9:41	155 149-161	1500	3/4
6.00	1:00:53	2:21	9:24	158 155-164	1484	2/6
6.25	1:03:33	2:40	10:40	156 154-160	1664	7/0
6.50	1:05:50	2:17	9:09	156 152-162	1428	1/6
6.75	1:08:16	2:26	9:42	156 153-158	1514	3/4
7.00	1:10:38	2:22	9:28	157 154-162	1485	0/5
7.24	1:12:54	2:16	9:25	157 152-161	1479	2/2

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m, Flat prediction 1:11:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.33%	More
800m	4:28	8:59	43.76%	More
1km	5:38	9:04	45.18%	More
Mile	9:20	9:20	46.37%	More
5k	30:32	9:50	48.23%	More
5 miles	50:10	10:02	47.82%	More
10k	1:01:54	9:58	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:04	9:21	50.66
5M	48:07	9:37	49.85
10km	1:00:36	9:45	49.44
10M	1:40:20	10:02	49.37
Half	2:13:35	10:12	48.69
20M	3:29:12	10:28	49.27
Mara	4:38:31	10:38	49.34

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