Tue 3rd Sep 2019 at 5:00am by RedAlex76

Run > General

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Time
40:18
Miles
4.02
Min/mi
10:01
Pacing
0%
WAVA
44.62
Stride(cm)
93
Cals
527
Cadence
172
BPM
130
%MHR
76
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 128/140bpm 119cal
2) 1m - 9:53(9:53/m) 132/139bpm 134cal
3) 1m - 10:04(10:04/m) 134/140bpm 137cal
4) 1m - 11:14(11:14/m) 131/141bpm 135cal
5) 0.02m - 17(17:12/m) 109/111bpm 2cal

8:50 9:53 10:04 11:14 17

Pin Map

0mi in 0

Pace

15%

57%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	110 80-127	987	174 170-178
0.25	2:26	1:19 +5	10:32	129 127-131	1359	173 166-176
0.38	3:27	1:01	8:04	133 130-136	1074	176 172-178
0.50	4:29	1:02	8:16	135 134-137	1116	174 170-180
0.63	13:23	8:54 +7:50	1:11:11	128 105-138	9111	177 174-178
0.75	14:26	1:04	8:30	122 113-132	1038	180 178-186
0.88	15:33	1:06	8:52	136 134-138	1206	178 174-182
1.00	17:24	1:51 +40	14:45	126 112-139	1858	176 172-184
1.13	18:50	1:26 +8	11:31	122 119-126	1405	175 170-180
1.25	20:03	1:13	9:41	131 128-133	1269	178 176-182
1.38	21:15	1:13	9:42	134 132-135	1300	177 174-180
1.50	22:27	1:12	9:33	131 128-135	1252	173 170-176
1.63	23:42	1:15	10:01	134 130-138	1343	177 174-180
1.75	24:56	1:14	9:50	136 133-138	1338	176 174-182
1.88	26:13	1:17	10:14	135 133-136	1381	177 174-180
2.00	27:26	1:13	9:44	133 130-135	1294	176 170-180
2.13	28:42	1:17	10:13	130 126-133	1328	174 172-178
2.25	29:56	1:14	9:48	136 132-138	1333	176 174-178
2.38	31:12	1:16	10:09	136 134-138	1381	175 172-178
2.50	32:28	1:16	10:11	132 128-134	1344	175 174-176
2.63	33:42	1:14	9:53	133 129-135	1314	175 174-176
2.75	34:59	1:17	10:13	135 132-139	1379	176 172-178
2.88	36:14	1:15	10:01	137 135-139	1372	176 174-178
3.00	37:29	1:15	10:03	136 134-138	1366	175 172-176
3.13	38:46	1:16	10:09	137 134-140	1391	174 172-178
3.25	40:03	1:17	10:18	132 129-137	1361	175 172-178
3.38	41:20	1:17	10:19	135 131-140	1393	176 174-178
3.50	42:36	1:16	10:06	139 137-141	1404	177 172-180
3.63	43:53	1:17	10:14	139 136-141	1423	177 174-180
3.75	45:08	1:15	10:03	138 134-139	1386	174 166-178
3.88	46:59	1:51 +23	14:46	131 123-136	1935	156 120-176
4.00	49:25	2:26 +18	19:26	112 105-121	2177	123 118-132
4.02	49:42	17	17:20	108 106-111	1871	127 124-132

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	175	3.9	36:48	11:59
Walk	5.7	123	0.2	3:23	21:11
Still	0.2	-	-	6	-
Pause	15.9	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.96%	More
800m	4:17	8:36	42.59%	More
1km	5:29	8:50	43.35%	More
Mile	9:47	9:47	41.60%	More
5k	31:31	10:09	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.16
5km	30:40	9:52	45.12
5M	50:47	10:09	44.28
10km	1:03:56	10:17	43.88
10M	1:45:53	10:35	43.74
Half	2:20:58	10:46	43.11
20M	3:40:46	11:02	43.62
Mara	4:53:55	11:13	43.69

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