Tue 3rd Sep 2019 at 5:00am by PJG1

Run > General

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Time
1:23:09
Miles
9.39
Min/mi
8:51
Pacing
77%
WAVA
53.01
Stride(cm)
108
Cals
1002
Cadence
169
BPM
137
%MHR
72.7
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/136bpm 110cal 6.49/6.93mph
2) 1m - 8:45(8:45/m) 129/142bpm 106cal 6.86/7.49mph
3) 1m - 8:52(8:52/m) 125/134bpm 97cal 6.77/7.35mph
4) 1m - 7:05(7:05/m) 153/160bpm 103cal 8.47/8.97mph
5) 1m - 7:54(7:54/m) 153/159bpm 115cal 7.59/8.7mph
6) 1m - 9:12(9:12/m) 138/155bpm 108cal 6.53/6.97mph
7) 1m - 9:19(9:19/m) 139/148bpm 104cal 6.44/6.91mph
8) 1m - 9:58(9:58/m) 137/149bpm 106cal 6.02/6.57mph
9) 1m - 9:17(9:17/m) 144/150bpm 114cal 6.46/7.14mph
10) 0.39m - 3:34(9:03/m) 139/142bpm 39cal 6.63/7.39mph

9:15 8:45 8:52 7:05 7:54 9:12 9:19 9:58 9:17 3:34

Pace

16%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:29	114 78-130	1082	165 118-170
1.00	9:14	4:30	8:59	130 119-136	1168	168 164-170
1.50	13:40	4:26	8:52	129 114-142	1145	167 160-170
2.00	17:59	4:19	8:37	128 123-135	1103	169 166-170
2.50	22:21	4:22	8:44	125 118-134	1091	168 162-172
3.00	27:59	5:38 +1:10	11:17	125 105-133	1410	168 164-170
3.50	31:34	3:35	7:09	149 133-159	1066	178 170-184
4.00	35:06	3:32	7:03	156 153-159	1101	179 176-182
4.50	38:39	3:34	7:07	156 153-159	1111	178 174-180
5.00	42:59	4:20	8:40	151 144-156	1310	169 162-178
5.50	48:20	5:20 +51	10:41	135 128-154	1441	166 118-170
6.00	53:02	4:42	9:24	141 138-146	1326	168 164-170
6.50	57:35	4:33	9:07	143 136-148	1303	168 164-170
7.00	1:02:21	4:45	9:31	134 130-144	1274	166 158-170
7.50	1:07:05	4:44	9:28	135 133-136	1279	168 166-170
8.00	1:12:17	5:12	10:24	140 128-149	1456	168 160-172
8.50	1:16:50	4:33	9:06	146 143-149	1329	169 160-172
9.00	1:21:35	4:45	9:30	142 130-149	1349	165 118-170
9.39	1:25:09	3:34	9:03	139 135-142	1258	168 156-172

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	9.4	1:22:53	8:57
Walk	1.2	118	0	1:01	2:12:03
Still	0.1	-	-	5	-
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.37%	More
800m	3:25	6:53	54.27%	More
1km	4:18	6:56	56.21%	More
Mile	7:04	7:04	58.47%	More
5k	25:43	8:17	54.62%	More
5 miles	42:58	8:36	53.16%	More
10k	54:43	8:48	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:45	8:17	54.56
5M	42:38	8:32	53.58
10km	53:41	8:38	53.10
10M	1:28:53	8:53	52.97
Half	1:58:21	9:02	52.21
20M	3:05:20	9:16	52.83
Mara	4:06:45	9:25	52.91

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