Running > General

3rd Sep 2019 at 10am by cdnhawk65

  • 52:06
    Time
  • 5.41
    Miles
  • 9:38
    Min/mi
  • 51.64
    WAVA
  • 625
    Cals
  • 84
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

5:58 6:04 6:01 6:05 6:06 6:01 5:54 5:57 3:59

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:27 2:27 +4 0.25 9:50 102 54-120 1002 83 61-87
2 4:52 2:24 0.50 9:38 122 116-127 1175 84 83-88
3 7:12 2:20 0.75 9:19 127 120-131 1184 83 83-85
4 9:45 2:33 +59 1.00 10:14 122 105-131 1248 84 81-87
5 12:06 2:21 1.25 9:25 127 121-131 1197 83 83-84
6 14:33 2:27 1.50 9:48 132 130-134 1293 84 81-88
7 16:58 2:25 1.75 9:38 130 123-136 1253 84 83-87
8 19:26 2:28 2.00 9:53 136 133-140 1345 84 83-86
9 21:50 2:24 2.25 9:35 137 133-140 1314 84 83-85
10 24:17 2:27 2.50 9:49 138 135-141 1354 84 83-86
11 26:40 2:23 2.75 9:31 140 137-143 1333 83 82-85
12 29:11 2:31 3.00 10:03 141 139-144 1418 84 83-86
13 31:41 2:30 3.25 9:59 139 137-142 1387 84 83-86
14 34:05 2:24 3.50 9:36 141 135-145 1355 84 83-86
15 36:30 2:25 3.75 9:39 143 139-145 1381 84 83-86
16 38:54 2:25 4.00 9:39 145 142-148 1399 85 83-87
17 41:14 2:20 4.25 9:18 146 142-149 1359 84 83-86
18 43:39 2:25 4.50 9:39 149 147-151 1439 85 83-86
19 45:58 2:20 4.75 9:18 148 143-151 1377 84 83-87
20 48:22 2:24 +5 5.00 9:34 147 139-151 1407 85 83-88
21 50:38 2:16 5.25 9:05 149 145-151 1353 85 84-87
22 52:06 1:28 5.41 9:21 154 152-156 1439 85 83-86

Heart

98% 2% 0%
136bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Zoom Pegasus 36-light Green

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.97% More
800m 4:39 9:21 43.12% More
1km 5:48 9:21 43.16% More
Mile 9:25 9:25 46.52% More
5k 29:52 9:37 50.94% More
5 miles 49:12 9:50 50.58% More

Predictions

Best WAVA 52.53%
Dist Time Per Mile WAVA
1M 8:43 8:43 50.28
5km 28:58 9:19 52.53
5M 47:58 9:36 51.88
10km 1:00:23 9:43 51.48
10M 1:40:00 10:00 50.99
Half 2:13:08 10:10 50.31
20M 3:28:29 10:25 50.67
Mara 4:37:35 10:36 51.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
7.8%
10:00
NW
0.78
14.5%
9:46
N
1.22
22.6%
9:29
NE
0.35
6.4%
10:05
W
0.32
5.9%
9:51
E
1.04
19.3%
9:26
SW
0.97
17.9%
10:37
S
0.3
5.5%
9:59
SE

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