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Running > General

3rd Sep 2019 at 10am by cdnhawk65

  • 52:06
    Time
  • 5.41
    Miles
  • 9:38
    Min/mi
  • 625
    Cals
  • 84
    Cadence
  • 136
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/127bpm 59cal 10.05/10.48kmph
2) 1km - 6:04(6:04/km) 126/132bpm 67cal 9.89/10.55kmph
3) 1km - 6:01(6:01/km) 132/140bpm 70cal 9.96/10.35kmph
4) 1km - 6:05(6:05/km) 137/142bpm 74cal 9.85/10.41kmph
5) 1km - 6:06(6:06/km) 140/144bpm 75cal 9.82/10.31kmph
6) 1km - 6:01(6:01/km) 141/145bpm 75cal 9.98/10.52kmph
7) 1km - 5:54(5:54/km) 146/151bpm 76cal 10.18/10.48kmph
8) 1km - 5:57(5:57/km) 148/151bpm 77cal 10.08/10.88kmph
9) 0.7km - 3:59(5:40/km) 150/156bpm 52cal 10.6/10.88kmph
5:58 6:04 6:01 6:05 6:06 6:01 5:54 5:57 3:59

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:27 2:27 +4 0.25 9:50 102 54-120 1002 83 61-87
2 4:52 2:24 0.50 9:38 122 116-127 1175 84 83-88
3 7:12 2:20 0.75 9:19 127 120-131 1184 83 83-85
4 9:45 2:33 +59 1.00 10:14 122 105-131 1248 84 81-87
5 12:06 2:21 1.25 9:25 127 121-131 1197 83 83-84
6 14:33 2:27 1.50 9:48 132 130-134 1293 84 81-88
7 16:58 2:25 1.75 9:38 130 123-136 1253 84 83-87
8 19:26 2:28 2.00 9:53 136 133-140 1345 84 83-86
9 21:50 2:24 2.25 9:35 137 133-140 1314 84 83-85
10 24:17 2:27 2.50 9:49 138 135-141 1354 84 83-86
11 26:40 2:23 2.75 9:31 140 137-143 1333 83 82-85
12 29:11 2:31 3.00 10:03 141 139-144 1418 84 83-86
13 31:41 2:30 3.25 9:59 139 137-142 1387 84 83-86
14 34:05 2:24 3.50 9:36 141 135-145 1355 84 83-86
15 36:30 2:25 3.75 9:39 143 139-145 1381 84 83-86
16 38:54 2:25 4.00 9:39 145 142-148 1399 85 83-87
17 41:14 2:20 4.25 9:18 146 142-149 1359 84 83-86
18 43:39 2:25 4.50 9:39 149 147-151 1439 85 83-86
19 45:58 2:20 4.75 9:18 148 143-151 1377 84 83-87
20 48:22 2:24 +5 5.00 9:34 147 139-151 1407 85 83-88
21 50:38 2:16 5.25 9:05 149 145-151 1353 85 84-87
22 52:06 1:28 5.41 9:21 154 152-156 1439 85 83-86

Heart

98% 2% 0%
136bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.97% More
800m 4:39 9:21 43.12% More
1km 5:48 9:21 43.16% More
Mile 9:25 9:25 46.52% More
5k 29:52 9:37 51.02% More
5 miles 49:12 9:50 51.2% More

Predictions

Best WAVA 52.61%
Dist Time Per Mile WAVA
1M 8:43 8:43 50.28
5km 28:58 9:19 52.61
5M 47:58 9:36 52.52
10km 1:00:23 9:43 52.53
10M 1:40:00 10:00 52.15
Half 2:13:08 10:10 51.67
20M 3:28:29 10:25 51.72
Mara 4:37:35 10:36 52.10

Kit

Swim Bike Run Cross
Nike Zoom Pegasus 36-light Green 0 0 180 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
7.8%
10:02
NW
0.79
14.5%
9:44
N
1.23
22.7%
9:27
NE
0.35
6.4%
10:09
W
0.32
5.8%
9:43
E
1.04
19.2%
9:28
SW
0.97
18%
10:35
S
0.3
5.6%
9:46
SE

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