Tue 3rd Sep 2019 at 10:00am by cdnhawk65

Run > General

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Time
52:06
Miles
5.41
Min/mi
9:38
Pacing
80%
WAVA
51.18
Stride(cm)
100
Cals
625
Cadence
168
BPM
136
%MHR
79.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/127bpm 59cal 10.05/10.48kmph
2) 1km - 6:04(6:04/km) 126/132bpm 67cal 9.89/10.55kmph
3) 1km - 6:01(6:01/km) 132/140bpm 70cal 9.96/10.35kmph
4) 1km - 6:05(6:05/km) 137/142bpm 74cal 9.85/10.41kmph
5) 1km - 6:06(6:06/km) 140/144bpm 75cal 9.82/10.31kmph
6) 1km - 6:01(6:01/km) 141/145bpm 75cal 9.98/10.52kmph
7) 1km - 5:54(5:54/km) 146/151bpm 76cal 10.18/10.48kmph
8) 1km - 5:57(5:57/km) 148/151bpm 77cal 10.08/10.88kmph
9) 0.7km - 3:59(5:40/km) 150/156bpm 52cal 10.6/10.88kmph

5:58 6:04 6:01 6:05 6:06 6:01 5:54 5:57 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +4	10:05	102 54-120	1028	167 122-174
0.50	4:56	2:25	9:38	122 116-127	1176	168 166-176
0.75	7:16	2:20	9:19	127 120-131	1184	167 166-170
1.00	10:47	3:32 +59	14:07	122 105-131	1722	167 162-174
1.25	13:09	2:22	9:28	127 121-131	1203	166 166-168
1.50	15:36	2:27	9:48	132 130-134	1293	168 162-176
1.75	18:01	2:25	9:38	130 123-136	1253	167 166-174
2.00	20:29	2:28	9:53	136 133-140	1345	167 166-172
2.25	22:53	2:24	9:35	137 133-140	1314	167 166-170
2.50	25:20	2:27	9:49	138 135-141	1354	167 166-172
2.75	27:43	2:23	9:31	140 137-143	1333	167 164-170
3.00	30:14	2:31	10:03	141 139-144	1418	168 166-172
3.25	32:44	2:30	9:59	139 137-142	1387	167 166-172
3.50	35:08	2:24	9:36	141 135-145	1355	168 166-172
3.75	37:33	2:25	9:39	143 139-145	1381	169 166-172
4.00	39:57	2:25	9:39	145 142-148	1399	169 166-174
4.25	42:17	2:20	9:18	146 142-149	1359	168 166-172
4.50	44:42	2:25	9:39	149 147-151	1439	169 166-172
4.75	47:01	2:20	9:18	148 143-151	1377	169 166-174
5.00	49:30	2:28 +5	9:53	147 139-151	1454	169 166-176
5.25	51:46	2:16	9:06	149 145-151	1355	171 168-174
5.41	53:14	1:28	9:20	154 152-156	1438	169 166-172

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.4	52:59	9:48
Walk	0.3	123	0	9	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.97%	More
800m	4:39	9:21	43.12%	More
1km	5:48	9:21	44.98%	More
Mile	9:25	9:25	47.04%	More
5k	29:52	9:37	50.52%	More
5 miles	49:12	9:50	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:55	10:00	50.90
Half	2:13:02	10:09	50.22
20M	3:28:19	10:25	50.82
Mara	4:37:22	10:35	50.90

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