Tue 3rd Sep 2019 at 3:00am by SH_UK

Run > General

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Time
46:28
Miles
5.60
Min/mi
8:18
Pacing
85%
WAVA
57.08
Stride(cm)
111
Cals
577
Cadence
176
BPM
144
%MHR
80.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 127/141bpm 56cal 11.23/11.59kmph
2) 1km - 5:16(5:16/km) 139/148bpm 65cal 11.38/11.86kmph
3) 1km - 5:07(5:07/km) 137/141bpm 58cal 11.74/12.12kmph
4) 1km - 5:08(5:08/km) 144/156bpm 64cal 11.69/12.7kmph
5) 1km - 4:59(4:59/km) 148/157bpm 65cal 12.05/12.6kmph
6) 1km - 4:59(4:59/km) 155/167bpm 71cal 12.02/12.12kmph
7) 1km - 5:17(5:17/km) 151/157bpm 69cal 11.37/12.39kmph
8) 1km - 5:07(5:07/km) 151/154bpm 65cal 11.73/12.19kmph
9) 1km - 5:09(5:09/km) 151/165bpm 63cal 11.66/12.66kmph
10) 0.02km - 6(5:19/km) 156/157bpm 1cal 11.3/11.72kmph

5:21 5:16 5:07 5:08 4:59 4:59 5:17 5:07 5:09 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	119 87-133	1033	167 116-172
0.50	4:21	2:11	8:42	132 126-141	1148	172 170-172
0.75	6:24	2:03	8:12	136 132-141	1114	173 170-176
1.00	8:30	2:07	8:27	138 131-142	1167	174 172-178
1.25	10:40	2:10	8:40	140 133-147	1213	178 174-180
1.50	12:46	2:06	8:24	137 134-139	1152	174 172-176
1.75	14:47	2:00	8:01	137 134-140	1099	171 170-174
2.00	16:51	2:05	8:18	142 136-150	1179	175 170-180
2.25	18:57	2:06	8:24	147 144-155	1236	173 170-178
2.50	21:41	2:43 +44	10:53	140 123-156	1524	174 116-178
2.75	23:41	2:00	8:00	145 141-150	1159	175 172-178
3.00	25:44	2:03	8:12	150 146-156	1230	177 174-178
3.25	27:42	1:58	7:54	153 150-155	1208	178 174-180
3.50	29:44	2:02	8:08	155 149-167	1260	176 174-182
3.75	31:45	2:01	8:03	155 147-164	1247	179 176-180
4.00	33:54	2:09	8:36	152 150-156	1307	181 178-184
4.25	36:00	2:06	8:24	151 142-157	1269	180 176-184
4.50	38:07	2:07	8:29	151 148-154	1282	180 178-184
4.75	40:08	2:01	8:02	150 148-152	1205	179 172-182
5.00	42:11	2:04	8:15	151 148-154	1246	177 172-180
5.25	44:16	2:04	8:17	149 145-152	1234	181 178-184
5.50	46:21	2:05	8:21	152 143-165	1268	179 174-182
5.60	47:12	51	8:14	156 153-158	1285	179 178-182

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	5.6	46:27	8:17
Walk	1.6	116	0	45	20:07:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.48%	More
800m	3:54	7:52	49.17%	More
1km	4:57	7:58	50.63%	More
Mile	7:57	7:57	53.53%	More
5k	25:26	8:11	56.97%	More
5 miles	41:59	8:24	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:53	8:01	58.25
5M	41:12	8:14	57.27
10km	51:53	8:21	56.78
10M	1:25:55	8:36	56.67
Half	1:54:23	8:44	55.88
20M	2:59:07	8:57	56.55
Mara	3:58:29	9:06	56.63

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