Mon 2nd Sep 2019 at 6:00pm by jamesbenjamins

Run > General

windy

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Time
1:10:11
Miles
7.77
Min/mi
9:02
Pacing
79%
WAVA
49.41
Stride(cm)
111
Cals
386
Cadence
160
BPM
138
%MHR
72
B/mi
1242
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 22:05(9:19/m) 131/149bpm 386cal
2) 1.18m - 9:42(8:11/m) 146/154bpm
3) 1.19m - 10:01(8:24/m) 145/153bpm
4) 1.18m - 10:01(8:29/m) 144/152bpm
5) 1.17m - 10:06(8:38/m) 144/152bpm
6) 0.68m - 8:16(12:14/m) 120/150bpm

Phased target Medium run

22:05 9:42 10:01 10:01 10:06 8:16

Pace

50%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	115 85-122	1314	156 120-160	7/3
0.50	5:44	2:52	11:29	119 112-127	1366	156 152-158	9/1
0.75	8:21	2:37	10:28	119 109-128	1245	159 156-160	1/5
1.00	10:38	2:17	9:08	127 122-133	1160	162 152-184	4/5
1.25	12:45	2:07	8:28	138 132-142	1167	166 162-174	2/10
1.50	14:55	2:11	8:44	144 139-149	1257	164 162-168	7/3
1.75	17:05	2:10	8:39	143 139-148	1236	164 162-164	11/0
2.00	19:09	2:04	8:15	140 134-147	1156	165 162-168	2/5
2.25	21:08	1:59	7:54	143 138-147	1130	168 164-178	2/11
2.50	23:04	1:56	7:46	146 140-150	1133	166 162-168	2/4
2.75	25:14	2:10	8:39	145 140-150	1254	165 162-168	6/3
3.00	27:23	2:09	8:37	147 141-154	1266	164 162-166	10/2
3.25	29:23	2:00	8:00	142 133-152	1135	166 164-168	4/3
3.50	31:18	1:55	7:41	150 146-154	1152	169 162-204	1/14
3.75	33:20	2:02	8:10	146 142-150	1191	165 162-178	5/3
4.00	35:36	2:16	9:02	145 142-148	1310	164 162-164	6/3
4.25	37:44	2:08	8:30	146 139-153	1242	156 114-166	6/3
4.50	39:55	2:11	8:45	142 136-149	1242	165 162-168	5/3
4.75	41:45	1:51	7:22	146 143-149	1076	169 166-184	2/13
5.00	43:51	2:06	8:24	146 143-151	1227	166 162-174	6/4
5.25	46:17	2:26	9:43	145 141-152	1409	165 162-168	11/2
5.50	48:18	2:01	8:03	142 138-147	1144	166 164-168	1/5
5.75	50:20	2:02	8:08	147 140-152	1196	166 162-178	4/7
6.00	52:20	2:00	7:58	141 136-151	1124	167 162-168	2/8
6.25	54:31	2:12	8:47	148 142-151	1300	166 166-168	7/4
6.50	56:51	2:20	9:20	146 141-152	1363	165 162-166	11/1
6.75	58:58	2:06	8:25	138 130-150	1162	166 164-168	2/5
7.00	1:01:08	2:10	8:40	142 132-150	1230	168 166-178	2/14
7.25	1:03:09	2:02	8:07	144 136-147	1169	167 166-168	2/3
7.50	1:05:46	2:37	10:26	140 109-150	1461	153 104-178	6/3
7.75	1:09:41	3:55	15:39	102 90-111	1596	111 104-128	10/2
7.77	1:10:07	26	18:21	93 88-95	1707	119 114-122	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 16m, Flat prediction 1:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	16:38
12 2.5%	8:53
12 3.1%	11:07
12 2.5%	8:54
12 2.8%	8:59
12 2.4%	8:40
See your biggest climbs

Cadence

160 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	7.4	1:04:47	8:43
Walk	7.6	112	0.3	5:19	15:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.03%	More
800m	3:49	7:41	46.42%	More
1km	4:51	7:48	47.82%	More
Mile	8:03	8:03	49.44%	More
5k	25:28	8:12	53.14%	More
5 miles	41:36	8:19	52.82%	More
10k	52:03	8:23	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.87
5km	26:34	8:33	50.94
5M	43:59	8:48	49.94
10km	55:23	8:55	49.47
10M	1:31:42	9:10	49.32
Half	2:02:06	9:19	48.60
20M	3:11:12	9:34	49.17
Mara	4:14:33	9:43	49.25

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