Mon 2nd Sep 2019 at 5:00pm by andiflint

Bike > General

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Time
28:22
Miles
7.28
Mph
15.4
FBI
62.20
Cals
410
Cadence
65
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:53(3:47/m) 288cal 65/92rpm 15.89/25.44mph
2) 2.28m - 9:29(4:09/m) 122cal 63/83rpm 14.45/21.46mph

18:53 9:29

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15 +1	12.06	64 57-74	4/4
0.50	2:05	51	17.70	56 53-63	5/5
0.75	3:01	55	16.22	58 6-68	2/3
1.00	3:53	52	17.28	63 60-67	3/5
1.25	4:45	52	17.35	63 15-69	2/2
1.50	5:43	58	15.40	75 63-83	2/4
1.75	6:42	58	15.45	68 19-84	4/1
2.00	7:39	58	15.64	68 16-78	4/3
2.25	8:42	1:03	14.21	72 51-92	8/3
2.50	9:45	1:03	14.30	65 52-74	9/8
2.75	10:31	45	19.88	61 5-77	4/8
3.00	11:17	47	19.34	65 60-70	3/7
3.25	12:12	55	16.46	67 63-73	5/4
3.50	13:01	49	18.32	60 55-67	3/4
3.75	13:56	54	16.51	67 59-79	4/3
4.00	15:08	1:12	12.43	69 15-85	6/1
4.25	15:56	48	18.59	70 62-79	1/7
4.50	16:52	55	16.27	61 33-75	5/3
4.75	17:57	1:05	13.75	67 62-70	7/1
5.00	18:55	57	15.67	69 64-74	5/2
5.25	19:47	52	17.19	62 56-71	2/5
5.50	20:46	1:00	15.12	55 2-67	1/5
5.75	21:32	45	19.85	71 65-76	1/8
6.00	22:20	48	18.74	65 14-76	4/6
6.25	23:28	1:09	13.14	67 57-79	13/5
6.50	24:37	1:09	13.07	69 64-75	7/2
6.75	26:00	1:23	10.87	58 5-73	6/1
7.00	26:55	55	16.46	66 57-73	3/8
7.25	28:09	1:14	12.14	56 18-78	2/3
7.28	28:24	15	7.65	49 49-49	1/0

Elevation

Asc 131m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	12.1
12 1.5%	16.9
See your biggest climbs

Cadence

65 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:02	More
1km	1:57	3:08	More
Mile	3:15	3:15	More
5k	11:15	3:37	More
5 miles	18:25	3:41	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:55	4:00
20km	50:26	4:03
15 miles	1:01:45	4:07
20 miles	1:24:09	4:12
40km	1:46:19	4:17
25 miles	1:46:59	4:17
42km	1:52:03	4:18
50 miles	3:45:32	4:31
56 miles	4:14:47	4:33
100 miles	7:55:27	4:45
112 miles	8:57:07	4:48

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