Mon 2nd Sep 2019 at 7:00pm by F4rley

Run > General

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Time
33:49
Miles
3.07
Min/mi
11:01
Pacing
92%
WAVA
40.63
Stride(cm)
91
Cals
429
Cadence
160
BPM
148
%MHR
86.3
B/mi
1625
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 140/148bpm 136cal 5.3/5.78mph
2) 1m - 10:51(10:51/m) 151/172bpm 141cal 5.53/6.99mph
3) 1m - 10:52(10:52/m) 154/164bpm 143cal 5.53/5.7mph
4) 0.07m - 47(12:00/m) 150/153bpm 9cal 5/5.49mph

11:19 10:51 10:52 47

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	118 81-137	1306	155 144-160	0/1
0.25	2:45	1:22	10:53	138 135-140	1502	159 158-160	1/1
0.38	4:07	1:22	10:57	140 137-143	1532	158 156-160	0/1
0.50	5:29	1:23	11:00	141 138-145	1551	159 158-160	1/1
0.63	6:55	1:26	11:26	144 141-148	1646	158 156-160	1/1
0.75	8:22	1:27	11:35	144 141-146	1667	158 156-160	1/0
0.88	9:52	1:30	12:03	144 141-145	1734	158 154-162	0/1
1.00	11:19	1:27	11:36	146 144-147	1693	160 158-162	1/1
1.13	12:47	1:28	11:40	143 140-146	1669	159 158-160	0/0
1.25	14:15	1:29	11:48	145 141-149	1712	158 156-160	0/0
1.38	15:50	1:35	12:41	144 143-145	1826	158 154-160	0/0
1.50	17:15	1:25	11:19	145 141-147	1642	159 158-160	0/2
1.63	18:43	1:27	11:39	147 144-149	1712	158 154-160	1/1
1.75	19:46	1:04	8:30	160 151-170	1359	167 162-168	0/0
1.88	20:53	1:06	8:51	168 166-170	1486	167 166-170	0/1
2.00	22:10	1:17	10:17	165 161-172	1696	164 160-172	0/0
2.13	23:30	1:21	10:46	155 151-161	1668	161 160-162	1/0
2.25	24:52	1:22	10:55	157 153-162	1713	162 160-164	0/0
2.38	26:14	1:21	10:51	152 149-159	1650	161 160-162	1/0
2.50	27:35	1:21	10:49	152 150-154	1643	162 160-164	1/1
2.63	28:59	1:24	11:15	152 150-157	1710	161 158-162	0/1
2.75	30:19	1:20	10:38	153 150-157	1626	163 160-166	0/0
2.88	31:39	1:20	10:40	155 151-158	1654	162 162-164	1/0
3.00	33:01	1:23	11:00	155 152-163	1705	162 160-166	1/1
3.07	33:49	48	12:08	150 148-152	1821	163 162-166	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 33:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	3	33:08	10:59
Walk	2.0	151	0	41	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.76%	More
800m	4:44	9:32	38.81%	More
1km	6:07	9:51	39.24%	More
Mile	10:15	10:15	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.81
5km	34:15	11:01	40.71
5M	56:43	11:21	39.96
10km	1:11:24	11:29	39.60
10M	1:58:14	11:49	39.50
Half	2:37:25	12:01	38.93
20M	4:06:31	12:20	39.39
Mara	5:28:13	12:32	39.45

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