Mon 2nd Sep 2019 at 7:00pm by F4rley

Run > General

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Time
4:36
Miles
0.45
Min/mi
10:13
WAVA
35.45
Stride(cm)
99
Cals
56
Cadence
159
BPM
139
%MHR
81.5
B/mi
1425
Asc(m)
2
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:36(10:14/m) 142/156bpm 56cal 5.86/6.45mph

4:36

Pin Map

0mi in 0

Pace

17%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	119 99-132	1303	152 122-158	0/0
0.13	1:20	39	10:23	138 133-145	1434	158 158-158	1/0
0.19	2:04	44	11:50	147 146-149	1740	160 158-162	0/1
0.25	2:41	36	9:39	146 144-147	1410	162 160-164	0/1
0.31	3:16	35	9:26	146 145-148	1377	162 158-168	0/0
0.38	3:52	36	9:39	149 147-152	1437	162 160-166	1/0
0.44	4:27	35	9:17	154 152-156	1428	164 162-166	0/1
0.45	4:36	9	12:50	155 155-155	1989	162 162-162	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.4	4:36	10:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.26
5km	35:40	11:29	39.09
5M	59:03	11:49	38.38
10km	1:14:21	11:58	38.03
10M	2:03:08	12:19	37.92
Half	2:43:56	12:31	37.38
20M	4:16:43	12:50	37.82
Mara	5:41:47	13:03	37.88

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