Sat 31st Aug 2019 at 8:00am by Wednesday Mouse

Run > General

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Time
9:16
Miles
0.81
Min/mi
11:26
Pacing
94%
WAVA
35.90
Cals
91
BPM
140
%MHR
77.6
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 9:16(11:30/m) 91cal

9:16

Pace

23%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:41	109 105-117	1383
0.13	1:32	44	11:49	113 108-115	1335
0.19	2:18	46	12:18	123 112-132	1513
0.25	3:02	44	11:47	140 135-146	1649
0.31	3:47	44	11:49	144 141-146	1703
0.38	4:31	44	11:51	146 142-148	1731
0.44	5:17	46	12:10	143 140-145	1739
0.50	5:59	42	11:19	140 137-141	1583
0.56	6:38	39	10:26	137 135-140	1430
0.63	7:17	39	10:29	152 140-157	1593
0.69	7:57	39	10:29	148 146-151	1552
0.75	8:39	42	11:14	147 145-149	1651
0.81	9:18	39	11:37	154 145-157	1788

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	30.07%	More
800m	5:32	11:09	34.08%	More
1km	7:00	11:17	35.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.41
5km	38:32	12:24	38.24
5M	1:03:48	12:46	37.44
10km	1:20:20	12:56	37.13
10M	2:13:01	13:18	36.90
Half	2:57:06	13:31	36.20
20M	4:37:21	13:52	36.41
Mara	6:09:15	14:06	36.28

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