Mon 2nd Sep 2019 at 6:00pm by Iris

Cross > General

Follow User
0 👍

Time
54:49
Miles
1.57
Min/mi
34:55
Cals
292
Cadence
153
BPM
120
%MHR
69.9
B/mi
4196
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 54:49(34:53/m) 113/164bpm 292cal 73/123rpm 1.72/8.97mph

54:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:29	5:29	1:27:38	110 85-142	9640	135 86-182	1/2
0.13	12:00	6:31	1:44:20	107 66-143	11165	183 96-238	2/1
0.19	13:30	1:30	24:06	133 128-137	3205	158 120-180	1/1
0.25	15:11	1:40	26:48	135 113-159	3617	110 34-150	1/3
0.31	21:14	6:03	1:36:50	116 93-146	11232	118 110-124	2/1
0.38	24:57	3:43	59:30	130 92-163	7734	160 86-244	1/0
0.44	27:12	2:15	36:03	135 125-140	4867	120 118-124	1/2
0.50	30:55	3:43	59:31	125 90-148	7441	148 114-188	1/2
0.56	35:36	4:41	1:14:57	97 96-99	7270	110 100-120	1/0
0.63	37:46	2:10	34:34	126 101-138	4356	151 110-246	1/1
0.69	39:36	1:50	29:13	132 125-139	3857	124 86-168	1/4
0.75	43:15	3:40	58:36	118 90-138	6916	121 98-178	1/0
0.81	47:57	4:42	1:15:07	87 80-92	6535	112 86-122	6/0
0.88	49:15	1:18	20:51	107 91-120	2232	182 178-184	4/0
0.94	49:56	40	10:44	126 124-129	1351	177 172-182	2/0
1.00	50:25	29	7:43	124 121-128	957	181 178-184	0/3
1.06	50:56	32	8:26	129 128-129	1089	179 178-180	0/7
1.13	51:24	28	7:27	128 127-129	953	186 184-188	0/4
1.19	51:58	34	9:07	129 128-129	1176	183 180-186	1/1
1.25	52:26	28	7:23	129 129-129	953	183 182-184	0/2
1.31	52:54	28	7:23	127 125-131	938	183 180-186	0/2
1.38	53:20	27	7:08	126 122-131	898	186 186-188	0/1
1.44	53:48	28	7:29	128 126-129	957	182 180-184	0/1
1.50	54:16	28	7:25	131 130-132	972	185 180-188	2/0
1.56	54:46	29	7:52	131 130-131	1030	187 186-188	5/0

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	39:00
See your biggest climbs

Cadence

153 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:17	More
800m	3:48	7:39	More
1km	4:47	7:42	More
Mile	18:49	18:49	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry