Mon 2nd Sep 2019 at 9:00pm by OllyW

Run > General

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Time
5:07
Miles
0.56
Min/mi
9:08
WAVA
39.61
Stride(cm)
105
Cals
63
Cadence
167
BPM
144
%MHR
72
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:07(9:09/m) 144/158bpm 63cal 6.56/6.93mph

5:07

Pace

33%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	135 125-143	1255	163 114-174
0.13	1:06	31	8:10	154 147-158	1259	167 164-168
0.19	1:38	32	8:39	137 128-152	1185	168 168-170
0.25	2:10	32	8:38	141 136-143	1217	169 168-172
0.31	2:44	34	8:59	144 143-144	1294	168 166-170
0.38	3:18	34	8:58	147 145-148	1317	168 166-170
0.44	3:53	35	9:19	146 145-148	1361	168 166-168
0.50	4:34	41	10:57	147 145-149	1610	166 162-170
0.56	5:06	32	9:18	148 145-150	1377	169 164-174

Heart

144/158max

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BPM
WHR
MHR
Bands
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Cadence

167 (174 max) Stride Length: 105cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.68%	More
800m	4:33	9:08	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.75
5km	33:57	10:56	39.57
5M	57:25	11:29	37.97
10km	1:13:00	11:45	37.26
10M	2:03:28	12:21	36.37
Half	2:46:21	12:42	35.43
20M	4:25:27	13:16	35.18
Mara	5:57:41	13:39	34.81

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