Mon 2nd Sep 2019 at 7:00pm by OllyW

Run > General

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Time
4:51
Miles
0.49
Min/mi
9:54
WAVA
35.20
Stride(cm)
98
Cals
59
Cadence
165
BPM
142
%MHR
71.1
B/mi
1407
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:51(9:57/m) 143/159bpm 59cal 6.03/9.39mph

4:51

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	122 106-138	1206	159 116-166
0.13	1:24	47	12:31	147 137-159	1839	164 156-170
0.19	2:04	40	10:46	148 145-151	1594	165 160-174
0.25	2:40	35	9:26	148 147-149	1396	168 166-168
0.31	3:15	35	9:20	146 144-149	1362	167 164-168
0.38	3:49	35	9:16	148 146-149	1372	170 168-172
0.44	4:24	35	9:12	148 148-150	1362	168 164-172
0.49	4:52	28	9:30	148 148-148	1405	164 160-166

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	4:52	10:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	37.05
5km	37:18	12:00	36.01
5M	1:03:05	12:37	34.56
10km	1:20:11	12:54	33.93
10M	2:15:37	13:34	33.11
Half	3:02:45	13:57	32.25
20M	4:51:36	14:35	32.02
Mara	6:32:55	15:00	31.69

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