Mon 2nd Sep 2019 at 7:00pm by magnumpti
Bike > General
-
Time
15:49
-
Miles
4.13
-
Mph
15.7
-
Cals
206
-
BPM
117
-
%MHR
68.7
-
B/mi
450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:48(3:47/m) 103/139bpm 37cal 15.82/21.54mph
2) 1m - 3:29(3:29/m) 137/140bpm 58cal 17.22/20.73mph
3) 1m - 4:00(4:00/m) 121/138bpm 51cal 14.97/23.31mph
4) 1m - 3:54(3:54/m) 126/138bpm 54cal 15.36/22.77mph
5) 0.12m - 38(5:02/m) 115/126bpm 6cal 11.93/18.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
37 |
37 |
12.21 |
78 75-80 |
383 |
0.25 |
1:32 |
55 +22
|
8.22 |
103 82-115 |
752 |
0.38 |
2:00 |
28 |
16.09 |
100 94-104 |
373 |
0.50 |
3:09 |
1:09 +43
|
6.51 |
91 84-102 |
839 |
0.63 |
3:33 |
25 |
18.35 |
93 89-98 |
304 |
0.75 |
3:59 |
26 |
17.21 |
111 101-119 |
387 |
0.88 |
4:25 |
26 |
17.28 |
126 119-128 |
438 |
1.00 |
4:52 |
26 |
17.01 |
137 130-139 |
483 |
1.13 |
5:17 |
25 |
18.24 |
136 135-137 |
447 |
1.25 |
5:41 |
25 |
18.19 |
133 128-137 |
439 |
1.38 |
6:07 |
26 |
17.50 |
138 137-139 |
473 |
1.50 |
6:34 |
27 |
16.97 |
138 135-140 |
488 |
1.63 |
6:59 |
26 |
17.38 |
136 134-137 |
469 |
1.75 |
7:27 |
27 |
16.60 |
136 135-137 |
492 |
1.88 |
7:54 |
28 |
16.26 |
138 136-139 |
509 |
2.00 |
8:21 |
27 |
16.83 |
139 138-140 |
495 |
2.13 |
8:49 |
28 |
16.20 |
138 136-138 |
511 |
2.25 |
9:18 |
29 |
15.61 |
132 127-136 |
507 |
2.38 |
9:49 |
32 |
14.18 |
126 123-129 |
533 |
2.50 |
10:40 |
51 |
8.84 |
118 109-121 |
801 |
2.63 |
18:11 |
7:31 +8:32
|
1.00 |
100 87-108 |
6012 |
2.75 |
20:08 |
1:57 |
3.85 |
112 105-115 |
1748 |
2.88 |
20:33 |
25 |
17.79 |
118 112-128 |
398 |
3.00 |
20:53 |
20 |
22.59 |
133 131-135 |
353 |
3.13 |
21:14 |
20 |
22.21 |
136 136-136 |
367 |
3.25 |
21:44 |
30 |
14.95 |
132 127-137 |
530 |
3.38 |
22:08 |
24 |
18.40 |
135 133-138 |
440 |
3.50 |
22:37 |
28 |
15.81 |
128 125-132 |
486 |
3.63 |
23:03 |
27 |
16.86 |
126 122-130 |
448 |
3.75 |
23:33 |
30 |
14.94 |
124 122-126 |
498 |
3.88 |
24:10 |
37 |
12.33 |
122 117-125 |
594 |
4.00 |
24:53 |
43 +5
|
10.55 |
114 111-115 |
648 |
4.12 |
25:31 |
38 |
11.69 |
114 107-126 |
585 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:30 |
3:00 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
19:44 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:40 |
4:22 |
20km |
56:03 |
4:31 |
15 miles |
1:09:34 |
4:38 |
20 miles |
1:36:48 |
4:50 |
40km |
2:04:15 |
5:00 |
25 miles |
2:05:05 |
5:00 |
42km |
2:11:24 |
5:02 |
50 miles |
4:37:15 |
5:33 |
56 miles |
5:15:48 |
5:38 |
100 miles |
10:14:36 |
6:09 |
112 miles |
11:40:02 |
6:15 |
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