Mon 2nd Sep 2019 at 7:00pm by magnumpti

Bike > General

  • Time
    15:49
  • Miles
    4.13
  • Mph
    15.7
  • Cals
    206
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:47/m) 103/139bpm 37cal 15.82/21.54mph
2) 1m - 3:29(3:29/m) 137/140bpm 58cal 17.22/20.73mph
3) 1m - 4:00(4:00/m) 121/138bpm 51cal 14.97/23.31mph
4) 1m - 3:54(3:54/m) 126/138bpm 54cal 15.36/22.77mph
5) 0.12m - 38(5:02/m) 115/126bpm 6cal 11.93/18.05mph
3:48 3:29 4:00 3:54 38

Pace

11% 3% 6% 41% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 37 37 12.21 78 75-80 383
0.25 1:32 55 +22 8.22 103 82-115 752
0.38 2:00 28 16.09 100 94-104 373
0.50 3:09 1:09 +43 6.51 91 84-102 839
0.63 3:33 25 18.35 93 89-98 304
0.75 3:59 26 17.21 111 101-119 387
0.88 4:25 26 17.28 126 119-128 438
1.00 4:52 26 17.01 137 130-139 483
1.13 5:17 25 18.24 136 135-137 447
1.25 5:41 25 18.19 133 128-137 439
1.38 6:07 26 17.50 138 137-139 473
1.50 6:34 27 16.97 138 135-140 488
1.63 6:59 26 17.38 136 134-137 469
1.75 7:27 27 16.60 136 135-137 492
1.88 7:54 28 16.26 138 136-139 509
2.00 8:21 27 16.83 139 138-140 495
2.13 8:49 28 16.20 138 136-138 511
2.25 9:18 29 15.61 132 127-136 507
2.38 9:49 32 14.18 126 123-129 533
2.50 10:40 51 8.84 118 109-121 801
2.63 18:11 7:31 +8:32 1.00 100 87-108 6012
2.75 20:08 1:57 3.85 112 105-115 1748
2.88 20:33 25 17.79 118 112-128 398
3.00 20:53 20 22.59 133 131-135 353
3.13 21:14 20 22.21 136 136-136 367
3.25 21:44 30 14.95 132 127-137 530
3.38 22:08 24 18.40 135 133-138 440
3.50 22:37 28 15.81 128 125-132 486
3.63 23:03 27 16.86 126 122-130 448
3.75 23:33 30 14.94 124 122-126 498
3.88 24:10 37 12.33 122 117-125 594
4.00 24:53 43 +5 10.55 114 111-115 648
4.12 25:31 38 11.69 114 107-126 585

Heart

117/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:30 3:00 More
1km 1:52 3:00 More
Mile 3:17 3:17 More
5k 19:44 6:21 More

Predictions

Dist Time Per Mile
10 miles 43:40 4:22
20km 56:03 4:31
15 miles 1:09:34 4:38
20 miles 1:36:48 4:50
40km 2:04:15 5:00
25 miles 2:05:05 5:00
42km 2:11:24 5:02
50 miles 4:37:15 5:33
56 miles 5:15:48 5:38
100 miles 10:14:36 6:09
112 miles 11:40:02 6:15

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