Mon 2nd Sep 2019 at 7:00pm by mole-thing

Run > Carrying Weight

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Time
17:33
Miles
1.69
Min/mi
10:23
Pacing
81%
WAVA
47.02
Stride(cm)
96
Cals
186
Cadence
162
BPM
130
%MHR
69.4
B/mi
1348
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 128/140bpm 111cal 5.52/7.64mph
2) 0.69m - 6:41(9:45/m) 133/143bpm 75cal 6.15/7.41mph

10:52 6:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	112 106-120	1490	145 106-158	1/1
0.13	1:43	53	14:10	124 120-126	1756	154 152-156	1/2
0.19	2:33	50	13:22	122 120-124	1630	155 152-156	2/0
0.25	3:26	53	14:12	123 120-126	1747	154 152-156	3/0
0.31	4:14	48	12:47	125 124-126	1598	154 152-156	2/1
0.38	5:00	45	12:05	129 126-131	1558	155 154-158	4/0
0.44	5:47	47	12:34	133 132-134	1672	160 158-164	0/1
0.50	6:24	38	10:04	132 131-133	1328	162 160-164	0/1
0.56	7:01	36	9:38	132 130-134	1272	164 162-164	0/2
0.63	7:31	31	8:13	133 132-134	1092	166 164-168	0/5
0.69	8:04	32	8:38	134 131-135	1157	167 166-168	0/5
0.75	8:36	32	8:38	130 129-132	1123	168 166-168	0/6
0.81	9:09	33	8:45	130 128-132	1138	169 166-170	0/3
0.88	9:43	34	9:02	134 133-135	1210	168 166-170	0/3
0.94	10:18	35	9:24	134 133-138	1259	168 166-170	0/1
1.00	10:52	34	8:57	140 139-140	1254	158 84-168	1/1
1.06	11:27	36	9:31	140 139-141	1333	169 168-170	0/3
1.13	12:01	34	9:05	141 138-143	1281	168 166-170	1/5
1.19	12:36	35	9:14	136 132-141	1255	166 164-168	0/4
1.25	13:24	48	12:41	133 129-139	1686	159 156-168	2/1
1.31	14:04	40	10:44	137 136-139	1470	158 158-160	3/0
1.38	14:45	41	11:00	135 133-137	1484	160 158-164	1/1
1.44	15:25	40	10:44	129 127-133	1385	163 160-166	0/4
1.50	15:58	32	8:37	128 127-129	1103	168 164-170	0/5
1.56	16:27	30	7:53	127 126-128	1002	169 168-170	0/7
1.63	17:00	33	8:48	124 124-125	1092	166 162-170	0/7
1.69	17:33	33	9:06	125 124-126	1137	168 162-170	0/4

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 65m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	1.7	17:23	10:26
Walk	1.0	102	0	10	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.79%	More
800m	4:23	8:48	47.70%	More
1km	5:31	8:52	49.34%	More
Mile	9:23	9:23	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.88
5km	33:28	10:46	47.02
5M	55:25	11:05	46.39
10km	1:09:46	11:14	46.09
10M	1:55:32	11:33	46.08
Half	2:33:49	11:45	45.49
20M	4:00:53	12:03	46.03
Mara	5:20:43	12:14	46.10

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