Mon 2nd Sep 2019 at 7:00pm by mole-thing

Run > Coaching

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Time
35:36
Miles
3.00
Min/mi
11:52
Pacing
91%
WAVA
42.63
Stride(cm)
88
Cals
350
Cadence
155
BPM
123
%MHR
65.9
B/mi
1462
Asc(m)
101
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 118/129bpm 108cal 5.46/6.18mph
2) 1m - 12:06(12:06/m) 123/129bpm 114cal 4.96/5.63mph
3) 1m - 12:31(12:34/m) 130/140bpm 128cal 4.77/5.89mph

10:59 12:06 12:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	106 80-126	1273	144 82-168	10/0
0.25	2:51	1:21	10:49	120 113-129	1298	159 156-162	0/6
0.38	4:12	1:20	10:44	116 110-125	1244	159 154-162	0/11
0.50	5:30	1:19	10:30	120 115-125	1261	158 152-162	0/11
0.63	6:49	1:18	10:25	116 112-122	1208	157 154-162	3/8
0.75	8:09	1:21	10:44	121 118-125	1299	158 156-160	2/5
0.88	9:33	1:24	11:10	121 118-122	1351	158 156-160	3/8
1.00	10:58	1:26	11:25	121 119-123	1381	157 154-160	0/6
1.13	12:28	1:30	11:57	120 117-122	1434	156 154-158	1/4
1.25	13:59	1:31	12:09	120 118-122	1458	156 154-158	1/6
1.38	15:30	1:31	12:05	120 116-124	1451	156 152-160	2/3
1.50	16:56	1:26	11:28	118 116-120	1354	155 154-158	1/6
1.63	18:35	1:39	13:10	124 119-127	1633	157 152-160	3/1
1.75	20:02	1:27	11:39	127 125-128	1480	155 152-158	5/2
1.88	21:32	1:30	11:59	128 126-129	1534	157 154-158	5/0
2.00	23:04	1:32	12:17	127 125-129	1559	156 152-158	5/2
2.13	24:46	1:42	13:34	123 122-125	1668	154 152-158	5/0
2.25	26:23	1:37	12:58	123 121-124	1595	154 152-158	7/1
2.38	27:58	1:35	12:42	126 124-129	1601	155 152-158	6/1
2.50	29:29	1:31	12:05	129 127-133	1560	155 152-158	7/1
2.63	31:12	1:43	13:47	133 130-136	1834	154 148-158	10/3
2.75	32:42	1:30	11:57	133 129-136	1589	155 152-158	7/0
2.88	34:14	1:32	12:15	136 130-140	1666	154 152-158	11/0
3.00	35:36	1:22	11:21	139 138-140	1578	140 80-164	3/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 65m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	12:40
28 4.3%	12:03
See your biggest climbs

Cadence

155 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	3	35:10	11:49
Walk	1.1	90	0	23	21:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.40%	More
800m	5:11	10:26	40.22%	More
1km	6:32	10:32	41.58%	More
Mile	10:47	10:47	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.54
5km	36:57	11:54	42.59
5M	1:01:11	12:14	42.02
10km	1:17:02	12:24	41.74
10M	2:07:33	12:45	41.74
Half	2:49:50	12:58	41.20
20M	4:25:57	13:18	41.69
Mara	5:54:05	13:31	41.75

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