Mon 2nd Sep 2019 at 6:00pm by mole-thing

Run > Carrying Weight

Follow User
0 👍

Time
39:03
Miles
3.06
Min/mi
12:46
Pacing
84%
WAVA
39.62
Stride(cm)
81
Cals
370
Cadence
155
BPM
127
%MHR
68.1
B/mi
1625
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 123/146bpm 116cal 4.56/6.03mph
2) 1m - 14:36(14:36/m) 122/130bpm 123cal 4.11/4.99mph
3) 1m - 10:39(10:39/m) 138/152bpm 124cal 5.64/6.89mph
4) 0.06m - 39(10:24/m) 138/139bpm 7cal 5.77/6.57mph

13:09 14:36 10:39 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	124 103-146	1690	151 144-158	1/2
0.25	3:36	1:54	15:11	121 117-129	1837	154 152-156	4/2
0.38	5:13	1:37	12:55	129 126-132	1666	155 152-158	7/2
0.50	6:48	1:35	12:40	124 118-132	1571	155 152-158	2/7
0.63	8:14	1:26	11:31	117 114-120	1348	156 154-158	1/3
0.75	9:45	1:31	12:04	120 117-122	1449	157 154-160	0/9
0.88	11:27	1:42	13:34	127 118-134	1722	154 148-158	6/1
1.00	13:09	1:43	13:41	120 114-130	1642	151 146-156	3/4
1.13	15:04	1:55	15:18	125 122-129	1912	151 144-152	6/0
1.25	16:51	1:47	14:15	121 119-124	1724	151 150-152	5/0
1.38	18:35	1:44	13:52	122 119-126	1693	151 150-152	5/0
1.50	20:23	1:49	14:29	122 119-126	1766	152 150-156	5/0
1.63	22:10	1:47	14:14	124 120-126	1764	152 150-154	7/1
1.75	23:51	1:41	13:31	122 116-128	1649	152 150-154	4/2
1.88	25:40	1:48	14:26	118 115-124	1704	151 148-152	4/1
2.00	27:46	2:06	16:47	125 116-129	2099	144 144-146	9/3
2.13	29:19	1:33	12:25	119 115-129	1477	152 144-160	5/0
2.25	30:40	1:22	10:53	137 132-138	1491	161 158-164	5/0
2.38	32:00	1:20	10:38	142 139-147	1510	163 160-170	8/0
2.50	33:30	1:30	12:01	151 148-152	1816	163 160-166	11/0
2.63	34:47	1:17	10:13	148 144-151	1513	163 160-166	3/0
2.75	36:04	1:17	10:18	140 138-144	1442	163 158-164	1/3
2.88	37:11	1:07	8:52	138 136-140	1225	165 164-166	1/5
3.00	38:24	1:13	9:48	137 135-139	1342	165 164-168	2/3
3.06	39:04	40	10:39	138 137-139	1470	165 160-168	0/2

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 74m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	12:33
37 2.4%	14:14
See your biggest climbs

Cadence

155 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	156	2.6	32:08	12:22
Walk	17.7	147	0.5	6:56	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.86%	More
800m	4:43	9:30	44.22%	More
1km	6:18	10:08	43.21%	More
Mile	10:25	10:25	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	39:41	12:46	39.65
5M	1:05:43	13:09	39.12
10km	1:22:44	13:19	38.86
10M	2:17:01	13:42	38.85
Half	3:02:25	13:55	38.36
20M	4:45:40	14:17	38.81
Mara	6:20:20	14:31	38.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry