Mon 2nd Sep 2019 at 7:00pm by mugfordb

Run > Hashing

Follow User
0 👍

Time
1:14:34
Miles
5.40
Min/mi
13:49
Pacing
49%
WAVA
35.72
Stride(cm)
86
Cals
803
Cadence
136
BPM
127
%MHR
67.1
B/mi
1751
Surface
Mixed

Notes & Comments

Hash
Split Summary
===
1) 1m - 13:01(13:01/m) 121/145bpm 145cal 4.61/27.43mph
2) 1m - 13:43(13:43/m) 130/152bpm 152cal 4.38/7.18mph
3) 1m - 16:30(16:30/m) 125/150bpm 156cal 3.64/6.7mph
4) 1m - 13:31(13:31/m) 131/152bpm 144cal 4.44/7.2mph
5) 1m - 12:39(12:39/m) 139/158bpm 153cal 4.74/7.47mph
6) 0.4m - 5:10(12:59/m) 130/147bpm 53cal 4.62/6.55mph

13:01 13:43 16:30 13:31 12:39 5:10

Pin Map

0mi in 0

Pace

38%

12%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:24	106 65-135	1420	135 68-160
0.50	6:51	3:30	14:01	109 77-134	1529	130 78-166
0.75	9:56	3:04	12:17	124 117-134	1524	131 70-162
1.00	13:00	3:05	12:19	139 119-145	1712	140 74-232
1.25	16:48	3:47	15:09	125 105-148	1894	142 74-166
1.50	19:35	2:47	11:07	139 123-152	1546	137 80-166
1.75	22:21	2:47	11:07	137 124-147	1523	147 82-168
2.00	26:43	4:22	17:27	122 104-142	2128	124 62-164
2.25	30:19	3:36	14:26	139 131-150	2006	135 74-166
2.50	36:36	6:16	25:05	110 70-142	2759	146 84-164
2.75	39:49	3:13	12:52	131 121-140	1686	137 82-162
3.00	43:14	3:25	13:40	127 117-137	1736	146 90-256
3.25	46:45	3:31	14:04	129 118-143	1814	132 72-172
3.50	50:08	3:23	13:33	134 117-147	1816	132 90-170
3.75	54:32	4:24	17:37	119 97-150	2096	134 86-170
4.00	56:44	2:12	8:49	150 146-152	1322	164 160-168
4.25	59:24	2:40	10:39	147 137-153	1565	158 124-164
4.50	1:01:53	2:29	9:56	146 135-157	1450	150 86-168
4.75	1:04:45	2:52	11:27	146 134-158	1671	136 88-168
5.00	1:09:23	4:38	18:33	122 107-153	2264	113 72-170
5.25	1:12:37	3:14	12:55	134 122-141	1731	145 92-162
5.40	1:14:34	1:57	13:13	123 110-147	1626	130 96-160

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	157	4.4	48:01	10:57
Walk	31.5	104	1	23:31	23:10
Still	4.1	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.18%	More
800m	4:25	8:52	45.44%	More
1km	5:52	9:26	44.55%	More
Mile	9:46	9:46	45.39%	More
5k	43:10	13:54	34.96%	More
5 miles	1:08:40	13:44	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.99
5km	40:15	12:57	37.49
5M	1:08:26	13:41	35.95
10km	1:27:12	14:02	35.26
10M	2:28:17	14:50	34.30
Half	3:20:25	15:18	33.34
20M	5:21:19	16:04	32.95
Mara	7:14:17	16:35	32.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry