Mon 2nd Sep 2019 at 6:00pm by bodwen

Run > General

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Time
1:53:43
Miles
12.69
Min/mi
8:58
Pacing
3%
WAVA
49.67
Stride(cm)
106
Cals
1290
Cadence
170
BPM
139
%MHR
76.5
B/mi
1248
Asc(m)
410
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 157/181bpm 124cal 7.66/12.9mph
2) 1m - 7:17(7:17/m) 147/153bpm 110cal 8.23/9.93mph
3) 1m - 7:39(7:39/m) 147/156bpm 114cal 7.84/9.1mph
4) 1m - 9:19(9:19/m) 141/159bpm 121cal 6.44/11.1mph
5) 1m - 10:31(10:31/m) 140/166bpm 130cal 5.7/9.04mph
6) 1m - 8:02(8:02/m) 140/153bpm 98cal 7.47/10.33mph
7) 1m - 10:33(10:33/m) 142/156bpm 132cal 5.69/11.19mph
8) 1m - 11:50(11:50/m) 138/159bpm 120cal 5.07/9.25mph
9) 1m - 8:01(8:01/m) 121/145bpm 40cal 7.49/8.62mph
10) 1m - 8:32(8:32/m) 130/146bpm 68cal 7.03/8.85mph
11) 1m - 8:10(8:10/m) 135/143bpm 80cal 7.35/8.1mph
12) 1m - 9:19(9:19/m) 141/161bpm 106cal 6.44/7.91mph
13) 0.69m - 6:40(9:36/m) 131/153bpm 47cal 6.25/7.81mph

7:50 7:17 7:39 9:19 10:31 8:02 10:33 11:50 8:01 8:32 8:10 9:19 6:40

Pace

22%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	169 90-181	1377	173 120-180	24/0
1.00	7:50	3:45	7:30	144 122-164	1081	177 120-212	5/32
1.50	11:27	3:37	7:15	146 138-151	1057	175 168-202	7/2
2.00	15:08	3:41	7:21	147 143-153	1081	174 170-176	8/2
2.50	19:06	3:58	7:57	149 143-155	1183	172 84-176	11/1
3.00	30:56	11:51 +8:10	23:41	145 79-156	3434	175 168-178	6/7
3.50	34:35	3:39	7:18	148 100-155	1080	176 168-178	13/6
4.00	40:16	5:40	11:21	137 112-159	1554	158 92-194	30/29
4.50	46:27	6:11	12:22	141 115-166	1744	160 100-246	49/17
5.00	50:47	4:20	8:41	137 115-151	1190	174 160-178	22/0
5.50	56:27	5:40 +1:40	11:20	138 98-153	1564	172 120-182	13/14
6.00	1:00:28	4:01	8:01	142 125-153	1139	169 124-182	4/24
6.50	1:04:45	4:17 +11	8:33	136 122-153	1164	176 120-204	11/14
7.00	1:11:12	6:27	12:54	147 124-156	1896	169 114-182	58/12
7.50	1:17:52	6:40	13:20	147 126-159	1961	153 88-170	58/5
8.00	1:23:02	5:10	10:21	126 111-146	1303	167 100-178	28/37
8.50	1:27:03	4:01	8:02	126 113-145	1012	175 164-180	7/37
9.00	1:31:03	4:00	7:59	117 112-123	934	171 124-180	0/50
9.50	1:36:08	5:05 +11	10:11	121 106-138	1232	171 120-206	1/31
10.00	1:39:46	3:38	7:15	141 120-146	1022	175 170-180	3/14
10.50	1:44:31	4:45 +39	9:31	133 103-141	1265	174 166-178	3/9
11.00	1:48:34	4:03	8:06	138 133-143	1118	173 166-178	1/7
11.50	1:52:37	4:03	8:05	139 135-144	1124	173 170-176	2/7
12.00	1:57:53	5:17	10:33	143 130-161	1509	170 156-176	24/4
12.50	2:02:56	5:02	10:05	132 119-153	1331	168 160-174	12/22
12.69	2:04:34	1:38	8:31	127 123-132	1081	172 168-176	0/7

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 176m, Flat prediction 1:47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.6%	10:09
50 21.9%	15:50
42 11.2%	13:19
35 19.5%	18:07
34 7.7%	11:36
32 7.5%	9:11
See your biggest climbs

Cadence

170 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	12.5	1:47:41	9:21
Walk	4.4	114	0.2	5:49	26:03
Still	1.5	-	-	2:04	-
Pause	6.7	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.30%	More
800m	3:20	6:42	50.75%	More
1km	4:17	6:53	51.82%	More
Mile	6:58	6:58	55.27%	More
5k	26:19	8:28	49.62%	More
5 miles	44:38	8:56	47.71%	More
10k	57:44	9:17	46.15%	More
10 miles	1:39:46	9:59	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.94
5km	24:32	7:54	53.22
5M	41:12	8:14	51.68
10km	52:13	8:24	51.02
10M	1:27:43	8:46	50.21
Half	1:57:44	8:59	49.13
20M	3:06:43	9:20	49.09
Mara	4:10:37	9:34	48.77

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