Mon 2nd Sep 2019 at 6:00pm by Geoff new

Run > General

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Time
32:08
Miles
3.84
Min/mi
8:22
Pacing
94%
WAVA
58.35
Stride(cm)
129
Cals
527
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138cal 7.38/8.72mph
2) 1m - 8:19(8:19/m) 138cal 7.21/7.72mph
3) 1m - 8:30(8:30/m) 137cal 7.06/7.37mph
4) 0.84m - 7:11(8:36/m) 114cal 6.98/7.28mph

8:07 8:19 8:30 7:11

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:32	170 166-172
0.25	1:58	1:01	8:10	166 164-168
0.38	3:00	1:03	8:21	165 162-166
0.50	4:08	1:07	8:59	162 154-166
0.63	5:09	1:01	8:08	164 160-166
0.75	6:13	1:05	8:36	166 164-168
0.88	7:23	1:10 +14	9:17	158 82-172
1.00	8:22	59	7:49	149 82-168
1.13	9:24	1:03	8:22	158 82-168
1.25	10:27	1:02	8:18	156 82-166
1.38	11:29	1:02	8:20	132 82-166
1.50	12:32	1:03	8:22	148 82-168
1.63	13:34	1:02	8:20	132 80-170
1.75	14:37	1:02	8:19	156 84-168
1.88	15:37	1:01	8:07	140 82-168
2.00	16:41	1:04	8:30	164 158-166
2.13	17:43	1:02	8:13	132 82-166
2.25	18:47	1:04	8:36	155 82-166
2.38	19:50	1:03	8:20	119 82-166
2.50	20:54	1:04	8:32	147 82-166
2.63	22:00	1:06	8:52	147 80-164
2.75	23:03	1:02	8:19	133 82-172
2.88	24:07	1:04	8:35	146 82-166
3.00	25:11	1:04	8:32	118 80-166
3.13	26:18	1:07	8:59	156 82-166
3.25	27:27	1:09	9:11	146 82-168
3.38	28:30	1:03	8:25	132 82-166
3.50	29:32	1:01	8:11	147 82-170
3.63	30:34	1:02	8:17	138 82-170
3.75	31:38	1:04	8:35	151 80-172
3.84	32:22	44	8:31	156 82-170

Cadence

149 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	165	3	25:30	8:22
Walk	21.2	82	0.8	6:52	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.07%	More
800m	4:00	8:02	50.18%	More
1km	5:03	8:07	51.72%	More
Mile	8:07	8:07	54.55%	More
5k	26:08	8:25	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:40	8:16	58.79
5M	42:30	8:30	57.89
10km	53:31	8:37	57.45
10M	1:28:38	8:52	57.38
Half	1:58:00	9:00	56.62
20M	3:04:47	9:14	57.29
Mara	4:06:01	9:23	57.38

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